As I stood in my kitchen this morning, the warm aroma of cinnamon filled the air, instantly transporting me to cozy autumn days. That’s when I realized how much I craved these Cinnamon Sweet Potato Breakfast Cookies. They’re not just any treat; they strike the perfect balance between a wholesome breakfast and a delightful snack, making them ideal for those bustling mornings or lazy afternoons. Naturally sweetened and delightfully chewy, these cookies are gluten-free and refined sugar-free, catering to all my health-conscious friends. Plus, with the versatility to incorporate your favorite nuts or dried fruits, they’re a fun way to personalize your snack time. Curious about how to make these delicious bites that your family will adore? Let’s dive in!

Why Are These Cookies a Must-Try?
Wholesome Goodness: Packed with nutrient-rich ingredients like sweet potato and oats, these cookies offer a healthy twist on traditional breakfast options.
Quick and Easy: With minimal prep time and straightforward steps, anyone can whip these up in no time—perfect for busy mornings!
Naturally Sweetened: Sweetened with maple syrup or honey, you won’t miss the refined sugars.
Customizable Flavors: Add your favorite mix-ins, such as nuts or dried fruit, to create a personal touch to each batch. You might even want to check out our Cheesy Mashed Potato Puffs for another comforting, family-friendly option.
Crowd-Pleasing Snack: A sure hit with kids and adults alike, these cookies make delightful snacks any time of day!
Cinnamon Sweet Potato Breakfast Cookies Ingredients
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For the Base
• Mashed Sweet Potato (1 cup) – Provides moisture and natural sweetness. Can substitute with mashed banana or pumpkin.
• Rolled Oats (1 ½ cups) – Adds texture and chewiness. Ensure gluten-free if necessary.
• Almond Flour (½ cup) – Contributes to a tender crumb. Can substitute with regular all-purpose flour.
• Cinnamon (1 tsp) – Adds warmth and flavor. Adjust to taste for more or less spice.
• Nutmeg (¼ tsp) – Offers a complementary warm spice profile. Optional and adjustable.
• Baking Soda (¼ tsp) – Helps cookies rise. Ensure it’s fresh for best results.
• Salt (¼ tsp) – Enhances flavor. Essential for balancing sweetness. -
For Sweetness
• Maple Syrup or Honey (⅓ cup) – Sweetens naturally. Maple syrup keeps it vegan; honey adds a more pronounced sweetness. -
For Texture
• Egg (1) – Binds ingredients together. Replace with a flax egg (1 tbsp ground flaxseed + 3 tbsp water) for vegan version.
• Coconut Oil or Butter (2 tbsp, melted) – Introduces richness and moisture. Use coconut oil for a dairy-free option.
• Vanilla Extract (1 tsp) – Adds depth to the flavor. Pure extract recommended for best taste. -
For Optional Mix-Ins
• Chopped Nuts (⅓ cup, optional) – Adds crunch. Pecans or walnuts are great choices.
• Dried Fruit (⅓ cup, optional) – Offering additional sweetness and texture. Raisins or dried cranberries work well.
These delicious Cinnamon Sweet Potato Breakfast Cookies are not only wholesome and satisfying but also customizable to your taste preferences. Enjoy every chewy, comforting bite!
Step‑by‑Step Instructions for Cinnamon Sweet Potato Breakfast Cookies
Step 1: Preheat the Oven
Begin by preheating your oven to 350°F (175°C), ensuring it’s ready for baking. While the oven warms up, line a baking sheet with parchment paper to prevent the cookies from sticking. This step sets the perfect stage for making your delightful Cinnamon Sweet Potato Breakfast Cookies.
Step 2: Mix Wet Ingredients
In a large mixing bowl, combine 1 cup of mashed sweet potato, 1 egg, ⅓ cup of maple syrup or honey, 2 tablespoons of melted coconut oil, and 1 teaspoon of vanilla extract. Stir the mixture until it’s smooth and creamy, which should take about 2–3 minutes. This blend will give your cookies their moist texture and natural sweetness.
Step 3: Combine Dry Ingredients
Next, add 1 ½ cups of rolled oats, ½ cup of almond flour, 1 teaspoon of cinnamon, ¼ teaspoon of nutmeg, ¼ teaspoon of baking soda, and ¼ teaspoon of salt to the bowl. Mix everything together until well combined, ensuring no dry ingredients remain visible. This step incorporates all the flavors and forms the base for your Cinnamon Sweet Potato Breakfast Cookies.
Step 4: Add Optional Ingredients
If you like, gently fold in ⅓ cup of chopped nuts and/or ⅓ cup of dried fruit into the cookie mixture. Use a spatula to blend these optional add-ins evenly throughout the dough, enhancing the texture and sweetness of your cookies. This personal touch allows you to customize your cookies to suit your taste preferences.
Step 5: Shape Cookies
Using a cookie scoop or tablespoon, portion out about 2 tablespoons of dough for each cookie. Place the dough onto the prepared baking sheet, spacing them a couple of inches apart. Flatten each dough mound slightly with the back of your spoon for even baking. This step ensures your Cinnamon Sweet Potato Breakfast Cookies bake evenly and have a nice, inviting shape.
Step 6: Bake the Cookies
Slide the baking sheet into the preheated oven and bake the cookies for 12–15 minutes. Keep an eye on them, and look for a golden bottom and a set center. Once they are done baking, the delightful aroma of cinnamon will fill your kitchen, hinting at the deliciousness yet to come.
Step 7: Cool the Cookies
After baking, remove the cookies from the oven and let them cool on the baking sheet for about 5 minutes. Then, transfer them to a wire rack to cool completely. This cooling process helps the cookies firm up and enhances their chewy texture, making them perfect for enjoying later.

Cinnamon Sweet Potato Breakfast Cookies Variations
Feel free to personalize these delicious cookies to match your cravings or dietary needs!
- Flavor Twists: Swap sweet potato for mashed banana or pumpkin to create new and exciting flavors. Each variation brings its own unique twist, making the cookies even more enticing.
- Indulgent Treats: Use chocolate chips instead of dried fruits for a richer, more indulgent cookie experience. The melty chocolate pairs beautifully with the warm spices, making every bite a dreamy experience.
- Nutritional Boost: Add flaxseeds or chia seeds for a delightful crunch and an enhanced fiber content. These little powerhouses not only add texture but also bring extra health benefits to your snack.
- Spice Variants: Incorporate ginger or cardamom to add a new flavor dimension, turning these cookies into a festive treat that warms the soul. Imagine the cozy aroma filling your kitchen on a cozy evening!
- Nut-Free: Swap out nuts for seeds like pumpkin or sunflower seeds if you’re looking to cater to nut allergies without sacrificing crunch. These offer a tasty alternative while keeping the texture delightful.
- Fruit Galore: Mix in different dried fruits like cherries or figs for a burst of flavor and chewiness. The combination of flavors can take your cookies to a whole new level!
- Sweetness Adjustments: Experiment with using less maple syrup or honey based on the sweetness of your mashed sweet potato. This helps keep the cookies in line with your health goals.
- Baking Magic: For a chewy experience, underbake slightly for a gooey center! These soft, warm cookies can be a comforting snack, particularly partnered with a cup of tea or alongside a serving of Orange Cranberry Cookies.
Expert Tips for Cinnamon Sweet Potato Breakfast Cookies
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Check Sweetness Level: Taste your mashed sweet potato before adding sweeteners; some varieties are naturally sweeter, allowing you to reduce the maple syrup or honey for a more balanced flavor.
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Don’t Overmix: Mix just until combined when incorporating dry ingredients; overmixing can lead to tough cookies, while a light hand creates the soft, chewy texture you want from these Cinnamon Sweet Potato Breakfast Cookies.
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Gently Fold Mix-Ins: When adding nuts or dried fruit, fold them in gently to avoid breaking apart the cookie dough; this preserves the consistency and enhances the texture of each bite.
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Watch the Baking Time: Keep a close eye on your cookies as they bake; they can go from perfect to overdone in just a minute. Aim for that golden bottom and a soft center for ideal chewiness.
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Cool Completely: Allow cookies to cool on a wire rack after baking; this step is crucial for achieving the right texture and ensures your Cinnamon Sweet Potato Breakfast Cookies aren’t gooey when you bite into them.
What to Serve with Cinnamon Sweet Potato Breakfast Cookies
A cozy breakfast spread can elevate the enjoyment of your delightful cookies, bringing flavors and textures together.
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Creamy Greek Yogurt: A dollop of tangy yogurt adds creaminess and protein, balancing the sweetness of your cookies.
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Fresh Fruit Salad: Bursting with seasonal fruits, this bright and refreshing side brings a natural sweetness and vibrant color to your table.
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Nutty Granola: This crunchy addition complements the chewy nature of the cookies while providing a satisfying texture that contrasts beautifully.
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Honey Drizzle: A drizzle of honey over the cookies creates an extra layer of sweetness and enhances the cinnamon flavor in a delightful way.
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Warm Herbal Tea: A soothing cup of chamomile or peppermint tea comforts the soul, pairing perfectly with the spices in your cookies for a calming treat.
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Egg Muffins: Protein-packed and fluffy, these savory muffins can round out your breakfast, giving you a wholesome start to your day.
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Almond Milk: A glass of creamy almond milk offers a nutty flavor that coordinates with the cookies’ sweetness, making for a delightful combination.
Elevate your Cinnamon Sweet Potato Breakfast Cookies into a heartwarming feast, perfect for cozy mornings or leisurely brunches!
How to Store and Freeze Cinnamon Sweet Potato Breakfast Cookies
Room Temperature: Store cookies in an airtight container at room temperature for up to 3 days to maintain their soft, chewy texture.
Fridge: For extended freshness, refrigerate cookies in an airtight container for up to 1 week; they’ll stay deliciously moist and flavorful.
Freezer: Freeze the cookies in a single layer on a baking sheet until firm, then transfer to a zip-top bag. They can be stored for up to 3 months.
Reheating: To enjoy your frozen cookies, simply thaw them in the fridge overnight and warm them in the microwave for 10-15 seconds for that freshly-baked feel.
Make Ahead Options
These Cinnamon Sweet Potato Breakfast Cookies are a fantastic option for meal prep, allowing you to savor homemade goodness even on your busiest mornings! You can prepare the cookie dough up to 24 hours in advance by mixing all the ingredients together and then refrigerating it. Just be sure to cover the bowl tightly to maintain freshness and prevent the dough from drying out. When you’re ready to bake, simply scoop the chilled dough onto a baking sheet and follow the baking instructions as usual. If you prefer, you can also bake the cookies and store them in an airtight container for up to 3 days at room temperature or up to 3 months in the freezer. Enjoy the convenience of having wholesome snacks at your fingertips without compromising on flavor!

Cinnamon Sweet Potato Breakfast Cookies Recipe FAQs
What kind of sweet potatoes should I use?
Absolutely! It’s best to use sweet potatoes that are firm and free of dark spots or blemishes. Look for medium to large sweet potatoes since they yield about 1 cup when mashed. Should you find some that are getting too soft, you can still use them as long as there are no signs of spoilage.
How should I store leftover cookies?
Very! To keep your cookies fresh, store them in an airtight container at room temperature for up to 3 days. If you want them to last longer, they can be refrigerated for up to a week. This way, they’ll retain their delightful chewy texture without getting hard.
Can I freeze Cinnamon Sweet Potato Breakfast Cookies?
Absolutely! To freeze, place the cookies in a single layer on a baking sheet and freeze until firm. Then, transfer them to a zip-top freezer bag, expelling as much air as possible. They’ll stay delicious for up to 3 months. When you’re ready to enjoy, just thaw them in the fridge overnight and warm up in the microwave for 10-15 seconds.
What should I do if my cookies are too crumbly?
If you find your cookies crumbling apart, it could be due to too much dry ingredient or not enough moisture. To fix this, you can add a touch of extra mashed sweet potato or a little more melted coconut oil to the dough. Mix gently until it holds together better, and try shaping and baking them again!
Are these cookies safe for my dog?
While these cookies are made from generally safe ingredients for dogs, always avoid using sweeteners like honey or maple syrup in treats for dogs. Stick to plain, unsweetened sweet potatoes and oats if you want to share a small bite with your furry friend.
Can I make substitutions for gluten-free needs?
Of course! The recipe already calls for gluten-free rolled oats and almond flour, so you’re good to go. If you don’t have almond flour, another gluten-free flour mix should work as a substitute. Just make sure to check that the mix contains xanthan gum for better binding.

Cinnamon Sweet Potato Breakfast Cookies for Cozy Mornings
Ingredients
Equipment
Method
- Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
- In a large mixing bowl, combine mashed sweet potato, egg, maple syrup or honey, melted coconut oil, and vanilla extract. Stir until smooth and creamy.
- Add rolled oats, almond flour, cinnamon, nutmeg, baking soda, and salt. Mix until well combined.
- Fold in chopped nuts and/or dried fruit into the mixture.
- Using a cookie scoop or tablespoon, portion out about 2 tablespoons of dough for each cookie and place on the prepared baking sheet.
- Bake for 12–15 minutes until golden on the bottom and set in the center.
- Remove from oven, cool for 5 minutes on the baking sheet, then transfer to a wire rack to cool completely.

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