The aroma of garlic and herbs wafted through my kitchen, instantly transporting me to sun-soaked summer evenings. As I prepped this Grilled Garlic and Herb Chicken with Veggies, I knew I was onto something special. This grilled chicken and veggie recipe is not just about satisfying hunger; it’s a canvas for bold and fresh flavors that sing with each bite. Perfect for those hectic weeknights, the quick prep time will give you more moments to unwind after a long day. This recipe doesn’t compromise on nutrition either, as it’s low-carb and packed with protein. The juicy chicken, kissed by the grill, paired with tender, marinated vegetables creates a deliciously balanced meal that everyone will adore. Are you ready to bring a little bit of that summer magic to your dinner table? Let’s get cooking!

Why Choose This Grilled Chicken Recipe?

Flavor Explosion: Each bite of this Grilled Garlic and Herb Chicken is bursting with savory goodness, complemented by a medley of perfectly grilled veggies.

Quick & Easy: With a fast prep time and minimal cleanup, dinner gets on the table in no time—perfect for busy weeknights!

Nutrient-Packed: This dish is not only delicious but also low-carb and high-protein, making it a nutritious choice for health-conscious diners.

Versatile Veggies: Feel free to swap out vegetables to suit your taste; asparagus, zucchini, and bell peppers create a colorful and nutritious plate.

Crowd-Pleaser: Whether it’s a family meal or a small gathering, this recipe will surely impress your guests. Serve it alongside a refreshing Mediterranean Salad for a vibrant accompaniment!

Grilled Chicken and Veggie Ingredients

• Here’s what you’ll need to create this delightful grilled chicken and veggie recipe.

For the Chicken

Chicken Cutlets – Use boneless, skinless cutlets for easy grilling and juicy results.
Delallo Garlic and Herb Veggie Marinade – Adds robust flavor; alternatively, make a homemade version with olive oil, minced garlic, and your favorite herbs.
Kosher Salt – Enhances the chicken’s flavor; feel free to use sea salt instead for a different taste.

For the Veggies

Asparagus – Offers a crispy texture and nutritional benefits; substitute with green beans if you prefer.
Zucchini – Provides mild flavor and moisture; yellow squash can be used as an alternative.
Yellow Squash – Complements the zucchini in both taste and texture, adding vibrancy to your plate.
Red Bell Pepper – Brings sweetness and a pop of color; any other bell pepper variety can work just as well.

For Grilling

Olive Oil Cooking Spray – Prevents sticking on the grill, ensuring everything cooks evenly; any non-stick spray will suffice.

Step‑by‑Step Instructions for Grilled Garlic and Herb Chicken with Veggies

Step 1: Marinate the Chicken
Begin by seasoning the boneless, skinless chicken cutlets with kosher salt and 2 tablespoons of the Delallo Garlic and Herb Veggie Marinade. Ensure the marinade evenly coats each piece of chicken. Cover and let the mixture marinate in the refrigerator for at least 1 hour or overnight to enhance the flavor.

Step 2: Prepare the Vegetables
While the chicken marinates, wash and chop your asparagus, zucchini, yellow squash, and red bell pepper into bite-sized pieces. In a separate bowl, toss the prepared veggies with the remaining marinade, ensuring they are well-coated. Let them sit and absorb the flavors while the grill heats up.

Step 3: Preheat the Grill
Preheat your grill to medium-high heat, approximately 375°F to 450°F (190°C to 232°C). Make sure the grill grates are clean and lightly oiled with cooking spray to prevent sticking. This step is crucial for achieving those desirable grill marks and ensuring even cooking of your Grilled Chicken and Veggie recipe.

Step 4: Grill the Vegetables
Place the marinated vegetables in a grill tray or directly on the grill grates, ensuring they are spread out evenly. Grill for about 8 minutes, gently turning with tongs halfway through until they are tender and slightly charred. Once cooked, remove the veggies from the grill and transfer them to a serving dish.

Step 5: Cook the Chicken
Now it’s time to grill the marinated chicken cutlets. Place them directly on the hot grill and cook for 4 to 5 minutes on each side, or until you see nice grill marks and the chicken reaches an internal temperature of 165°F (74°C). Cooking times may vary, so keep an eye out for browning signals.

Step 6: Serve and Enjoy
Once your chicken is fully cooked, remove it from the grill and let it rest for a few minutes. Slice the chicken if desired and serve alongside the grilled vegetables on a platter. This Grilled Garlic and Herb Chicken and Veggies dish is now ready to be the star of your dinner table.

Make Ahead Options

These Grilled Garlic and Herb Chicken and Veggies are perfect for busy home cooks looking to save time during the week! You can marinate the chicken and vegetables up to 24 hours in advance, allowing the flavors to deepen while also making your prep work a breeze. To maintain quality, ensure that the marinated chicken and veggies are stored in airtight containers in the refrigerator. When it’s time to cook, simply preheat your grill and place the marinated ingredients directly onto the grill grates as instructed. In just minutes, you’ll have a delicious meal ready to serve, making your dinner experience just as satisfying as if you had cooked everything last minute!

Grilled Chicken and Veggie Recipe Variations

Feel free to get creative and personalize your Grilled Chicken and Veggies! The kitchen is your playground, and these suggestions will elevate your meal to new heights.

Dairy-Free: Swap traditional marinades that contain dairy for a simple mix of olive oil, herbs, and lemon juice for fresh flavor.
Spicy Kick: Add a pinch of red pepper flakes to your marinade or sprinkle some chili powder on the veggies before grilling for an extra layer of heat. Spicy food can awaken your taste buds, making every bite exciting!
Different Proteins: Use shrimp or tofu instead of chicken, allowing for a completely different texture and profile. These swaps will introduce new flavors that can keep this dish interesting week after week.
Veggie Medley: Incorporate other vegetables like mushrooms, cherry tomatoes, or bell peppers to enhance the variety in your dish. Each vegetable offers unique flavors and textures and turns a simple meal into a colorful feast!
Citrusy Zing: Marinade with lime juice or orange zest for that zesty flavor boost; it brings a refreshing twist to your grilled dish.
Herbal Infusion: Experiment with fresh herbs such as basil or cilantro for a different flavor direction; the result can transport you to a summer garden with each bite.
Sweetness Addition: Add a touch of honey or maple syrup to the marinade for a subtle sweetness that pairs beautifully with the savory elements.
Mediterranean Flair: Introduce olives and feta alongside your grilled veggies for a delightful twist. Consider pairing this with a vibrant Mediterranean Salad to enhance those flavors even more!

What to Serve with Grilled Garlic and Herb Chicken and Veggies

Transform your dinner into a delightful feast by pairing your flavorful grilled dish with complementary sides that enhance each bite.

Light Side Salad: Crisp greens and fresh tomatoes create a refreshing contrast to the savory chicken, making the meal feel vibrant and balanced. A squeeze of lemon will elevate the flavors beautifully.
Cauliflower Rice: For a low-carb alternative that mimics traditional rice, cauliflower rice adds a lovely hint of flavor and texture that pairs wonderfully with the grilled chicken and veggies.
Quinoa Salad: The nuttiness of quinoa elevates the meal, offering a hearty side packed with protein and complementary veggies. This filling option will keep everyone satisfied.
Roasted Sweet Potatoes: Their natural sweetness adds a delightful balance to the savory elements of your dish. Plus, they provide a comforting contrast in texture.
Garlic Bread: If you’re not strict with carbs, serve up some warm garlic bread; the rich buttery flavor will be a hit alongside your grilled chicken and veggies, making each bite irresistible.
Chilled White Wine: A crisp Sauvignon Blanc enhances the herbaceous notes of your dish, making it a perfect companion for your delightful grilled chicken and veggie recipe.
Homemade Tzatziki Sauce: This cool, creamy yogurt sauce made with cucumbers and garlic adds a refreshing touch to grilled chicken. It’s perfect for dipping or drizzling!
Fruit Salad: Finish your meal on a sweet note with a vibrant fruit salad. The natural sweetness of fresh fruits contrasts beautifully with the savory main course, refreshing the palate.

Expert Tips for Grilled Chicken and Veggies

Marinate Wisely: Don’t rush the marinade! Allowing the chicken and veggies to soak up the flavors overnight enhances the taste of this grilled chicken and veggie recipe.

Oil the Grill: Properly oiling the grill grates is crucial to prevent sticking. This simple step ensures that your chicken and vegetables come off cleanly and without tearing.

Perfect Temperature: Invest in a meat thermometer. Ensuring your chicken reaches 165°F not only guarantees safety but also perfect juiciness in your grilled chicken and veggie recipe.

Even Cooking: Cut your vegetables uniformly. This way, they cook evenly on the grill, providing that lovely char and tenderness that make this dish sing.

Experiment Boldly: Feel free to swap in your favorite veggies or proteins! Shrimp or tofu can be delightful alternatives, adding variety to your grilled chicken and veggie experience.

How to Store and Freeze Grilled Chicken and Veggies

Fridge: Store your grilled chicken and veggies in an airtight container for up to 3-4 days. Ensure they’re fully cooled before sealing to maintain freshness.

Freezer: For longer storage, freeze the grilled chicken and veggies in a freezer-safe bag or container for up to 3 months. Label with the date to keep track!

Reheating: When ready to enjoy your grilled chicken and veggie recipe, thaw in the refrigerator overnight. Reheat gently in the microwave or on the stove to preserve texture and flavor.

Grilled Garlic and Herb Chicken and Veggies Recipe FAQs

What type of chicken should I use for this recipe?
Absolutely use boneless, skinless chicken cutlets for the best outcomes. This cut not only makes grilling easier but also ensures juicy results, perfect for soaking up the amazing flavors of the marinade.

How should I store leftover grilled chicken and veggies?
Store any leftovers in an airtight container in the refrigerator for up to 3-4 days. Remember to let them cool completely before sealing to keep your grilled chicken and veggie recipe fresh!

Can I freeze grilled chicken and veggies? What’s the best way?
Certainly! You can freeze your grilled chicken and veggies in a freezer-safe bag or container for up to 3 months. For best results, label the bags with the date. When you’re ready to enjoy, simply thaw overnight in the refrigerator and reheat gently in the microwave or on the stovetop.

What should I do if the vegetables are overcooked?
If your veggies turn out a bit overcooked, no worries! They still have plenty of flavor. Try using them in a stir-fry or mixed into an omelet for breakfast. Next time, keep an eye on them during grilling, aiming for that perfect char and tenderness!

Are there any dietary considerations for this recipe?
Very! This grilled chicken and veggie recipe is naturally gluten-free, low-carb, high-protein, and dairy-free, making it a great option for many dietary preferences. Always check the labels on your marinade and choose one that meets your needs. If serving to pets or those with allergies, ensure all ingredients are safe for them.

How do I ensure the chicken is grilled correctly?
To ensure perfect grilled chicken, always check that it has reached an internal temperature of 165°F (74°C). This not only assures safety but keeps the chicken juicy. Use a reliable meat thermometer for the best results!