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–+ servings
Grilled Chicken and Veggie recipe

Grilled Chicken and Veggie Recipe for Flavor-Packed Dinners

A delightful grilled chicken and veggie recipe that's low-carb and high-protein, perfect for busy weeknights.
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Prep Time 10 minutes
Cook Time 15 minutes
Marinating Time 1 hour
Total Time 1 hour 25 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 4 pieces Boneless, Skinless Chicken Cutlets
  • 2 tablespoons Delallo Garlic and Herb Veggie Marinade Or homemade with olive oil, minced garlic, and herbs
  • 1 teaspoon Kosher Salt Can substitute with sea salt
For the Veggies
  • 1 bunch Asparagus Can substitute with green beans
  • 1 medium Zucchini Can substitute with yellow squash
  • 1 medium Yellow Squash
  • 1 medium Red Bell Pepper Any bell pepper variety works
For Grilling
  • 1 spray Olive Oil Cooking Spray Any non-stick spray will suffice

Equipment

  • Grill
  • Grill Tray
  • Bowl
  • Tongs
  • Meat Thermometer

Method
 

Steps
  1. Marinate the chicken by seasoning with kosher salt and 2 tablespoons of the marinade. Cover and refrigerate for at least 1 hour or overnight.
  2. Prepare the vegetables by washing and chopping them into bite-sized pieces. Toss with remaining marinade and let sit.
  3. Preheat the grill to medium-high heat (375°F to 450°F). Oil the grill grates to prevent sticking.
  4. Grill the vegetables for about 8 minutes, turning halfway until tender and charred. Remove from the grill.
  5. Grill the chicken cutlets for 4-5 minutes on each side or until internal temperature reaches 165°F.
  6. Let the chicken rest for a few minutes, then slice and serve with the grilled vegetables.

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 10gProtein: 35gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 75mgSodium: 500mgPotassium: 800mgFiber: 4gSugar: 3gVitamin A: 600IUVitamin C: 60mgCalcium: 40mgIron: 2mg

Notes

For best results, marinate overnight and ensure even cooking by cutting vegetables uniformly. Feel free to experiment with different veggies or proteins.

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