As I gathered fresh ingredients for lunch this week, a delightful idea sparked—Low Carb Keto Spring Rolls with Umami Peanut Sauce! Substituting traditional rice paper with collard greens not only keeps the carbs low, but also adds a nutritional punch. These vibrant rolls are perfect for quick meals or entertaining friends, bringing a satisfying crunch and an explosion of color to your table. Not to mention, they’re under 10 net carbs each, making them an ideal option for those of us navigating the keto lifestyle. Each bite bursts with the umami-rich peanut sauce, ensuring every gathering and meal prep brings a touch of excitement to healthy eating. What flavor combinations will you experiment with in your own kitchen?

Why Choose Low Carb Keto Spring Rolls?

Packed with Flavor: These spring rolls combine fresh veggies and shrimp, offering vibrant and delicious bites filled with nutrition.

Low Carb Delight: Keeping your carb count low is easy with collard greens as wraps, making each roll under 10 net carbs!

Easy to Customize: Enjoy the flexibility to swap ingredients—try chicken, tofu, or even different veggies for a personalized touch.

Impressive Presentation: Their colorful appearance makes these rolls a perfect choice for gatherings, inviting your guests to indulge.

Meal Prep Friendly: Great for quick lunches or snacks, you can prepare ingredients ahead of time and assemble just before serving.

Serve them alongside a delightful salad or pair them with Mini Blackberry Mousse for a balanced meal that dazzles.

Low Carb Keto Spring Rolls Ingredients

For the Rolls
• Collard Green Leaves – A nutritious wrapper that keeps the carb count low. You can substitute with cabbage or butter lettuce if needed.
• Shirataki Noodles – These provide a fantastic low-carb noodle alternative; make sure to rinse and drain well before cooking.
• Shrimp – A lean protein source, deveined and peeled, and cooks quickly in just 2-3 minutes until pink.
• Cabbage (Red/Green) – Adds a delightful crunch and vibrant color; slice it thinly for best results.
• Carrots – They contribute natural sweetness and color; cut into matchsticks, but you can reduce or omit for lower carbs.
• Cucumber – A refreshing element added in matchstick form for a crisp bite.
• Jalapeño – Optional spicy kick; just remove the ribs and seeds for milder heat.
• Green Onions – Sliced thin, they offer an aromatic onion flavor and additional crunch.
• Fresh Cilantro – Adds an herbaceous note to brighten the rolls; be sure to chop it finely.
• Fresh Mint – Provides a refreshing twist; chop it to release more flavor.

For the Peanut Sauce
• Keto Peanut Butter – The star of the sauce; use a creamy variety without added sugars for the best flavor.
• Soy Sauce – This adds savory umami and salty goodness—look for low-sodium options if preferred.
• Rice Vinegar – Balances the sauce with a hint of acidity for a well-rounded taste.
• Lime Juice – Brightens the flavors with its zesty touch; fresh juice is always best!
• Granular Erythritol – A perfect sugar substitute for sweetening the sauce without the carbs.
• Minced Garlic – Extra aromatic punch, enhancing both the rolls and sauce flavors.
• Minced Ginger – Adds warmth and complexity; a little goes a long way!

These Low Carb Keto Spring Rolls with a creamy peanut sauce are not just a meal but a delightful experience waiting to be shared!

Step‑by‑Step Instructions for Low Carb Keto Spring Rolls

Step 1: Prepare the Collard Greens
Bring a large pot of water to a rolling boil. Carefully add the collard green leaves, blanching them for about 15 seconds until they are vibrant and slightly softened. Remove the leaves and transfer them to an ice bath to stop the cooking process. Once cool, dry each leaf thoroughly with a clean kitchen towel to ensure they don’t become soggy when assembling your Low Carb Keto Spring Rolls.

Step 2: Cook the Shirataki Noodles
Rinse the shirataki noodles under cold water and drain them in a colander. In a non-stick skillet, heat 1 tablespoon of toasted sesame oil over medium heat. Add the rinsed noodles along with minced garlic, sautéing for about 5 minutes until they absorb the flavors and any excess liquid evaporates. This step enhances the texture, making the noodles perfect for your spring rolls.

Step 3: Make the Peanut Sauce
In a mixing bowl, combine the keto peanut butter, soy sauce, rice vinegar, fresh lime juice, granular erythritol, minced garlic, and minced ginger. Whisk the ingredients together until smooth. If the mixture appears clumpy, microwave it for 30 seconds to help blend the components. Taste the sauce and adjust sweetness or acidity as desired; this rich, umami-packed sauce will elevate your Low Carb Keto Spring Rolls.

Step 4: Assemble the Spring Rolls
Lay a blanched collard green leaf flat on a clean surface. Spoon a little peanut sauce in the center, then layer in a small amount of cooked shirataki noodles, shrimp, sliced cabbage, carrots, cucumber, jalapeño, green onions, cilantro, and mint. Carefully fold the sides over the filling and roll it up tightly like a burrito. Repeat this process for each spring roll, making your assembly line efficient and fun.

Step 5: Serve and Enjoy
Arrange your assembled Low Carb Keto Spring Rolls on a serving platter, with extra peanut sauce on the side for dipping. The vibrant colors and fresh ingredients make for an appealing presentation, perfect for sharing at gatherings or enjoying as a healthy snack. These rolls are best served immediately for a crunchy texture but can also be stored separately for meal prep.

Make Ahead Options

These Low Carb Keto Spring Rolls are perfect for meal prep, allowing busy home cooks to savor the deliciousness without the rush. You can prep the filling ingredients—a mix of shrimp, vegetables, and shirataki noodles—up to 3 days in advance. Simply store them in airtight containers in the refrigerator to keep everything fresh and vibrant. When you’re ready to enjoy these spring rolls, assemble them in just minutes. To maintain quality, make sure the collard greens are blanched and thoroughly dried to prevent sogginess. Serve them immediately for that satisfying crunch, paired with your homemade peanut sauce for a delightful meal that’s just as delicious as when freshly made!

Expert Tips for Low Carb Keto Spring Rolls

Dry Greens Well: Make sure your collard greens are completely dry before assembling to prevent sogginess and maintain that satisfying crunch.
Perfect Peanut Sauce: You may need to prepare extra peanut sauce. It’s so good that it tends to disappear quickly—don’t say I didn’t warn you!
Easy Meal Prep: For a quick meal, consider mixing all the filling ingredients in a bowl with the peanut sauce. This makes a delicious spring roll salad!
Customize to Taste: Feel free to experiment with different fillings and sauces, ensuring each batch of Low Carb Keto Spring Rolls suits your taste preferences.
Rice Paper Alternative: If you’re craving a more traditional texture, swap collard greens for gluten-free rice papers, keeping your dish versatile and exciting!

What to Serve with Low Carb Keto Spring Rolls

Add a burst of flavor and excitement to your meal with these delightful pairings that complement the fresh crunch of low carb keto spring rolls!

Zesty Cucumber Salad: This refreshing salad with a tangy dressing adds a crisp contrast that balances the richness of the peanut sauce.
Coconut Quinoa: This nutty, light side dish enhances the flavors of the spring rolls while maintaining a nutritious profile. The hint of coconut elevates every bite!
Asian Slaw: Tossed with sesame oil and lime, this colorful slaw enhances the crunchy texture while adding an extra layer of flavor.
Avocado Slices: Creamy avocado provides a rich, buttery element that pairs beautifully with all the fresh ingredients in the rolls. Jot down some lime and salt to elevate it further!
Sweet and Spicy Mango Salsa: The fruity sweetness and heat bring a lively contrast that enhances the umami of the peanut sauce. Dive right into vibrant flavors that dance on your palate!
Hot Green Tea: A soothing beverage that complements the savory profile of the rolls, providing warmth and balance with each sip.
Dark Chocolate Mousse: For dessert, indulge in this rich treat that offers a contrast to the savory wrappers. The combination of texture and flavor wraps up your meal delightfully!

How to Store and Freeze Low Carb Keto Spring Rolls

Room Temperature: These rolls are best enjoyed fresh; however, if left unrefrigerated, they can safely sit at room temperature for up to 2 hours.
Fridge: Store assembled spring rolls in an airtight container in the fridge for up to 3 days. Keep any dipping sauce separate to maintain texture and flavor.
Freezer: For longer storage, freeze unassembled ingredients separately. Collard greens and filling can last up to 2 months. Assemble and enjoy when ready!
Reheating: If refrigerated, enjoy cold for a refreshing snack, or heat in a non-stick pan over low heat for a few minutes, flipping carefully until warmed through.

Low Carb Keto Spring Rolls Variations

Feel free to mix and match to make these delightful rolls your own, bursting with fresh flavors and textures!

Protein Swap: Substitute shrimp with chicken, tofu, or tempeh for a different protein kick. Experimenting with different proteins can introduce exciting new flavors!
Rice Paper Magic: Use traditional rice papers for a classic twist on the original, maintaining the spirit of spring rolls while still keeping it gluten-free.
Sweet & Spicy: Add a tablespoon of honey or sriracha to your peanut sauce for a sweet or spicy twist. This simple enhancement can ignite the flavor profile beautifully.
Crunchy Additions: Toss in diced bell peppers or crunchy radish for added texture and flavor. They not only elevate the taste but also give lovely colors.
Herb Variety: Swap out cilantro and mint for fresh basil or parsley depending on your taste. Each herb brings its unique flair and aroma!
Sauce Experimentation: Try different nut butters like almond or cashew in the peanut sauce for a fresh taste you won’t forget. The results can astonish your palate!
Layered Flavors: Add spices like cayenne or crushed red pepper to your filling for extra heat. Spicing things up can truly transform your spring rolls!
Deconstructed Spring Roll: For an easy meal prep option, mix all filling ingredients with peanut sauce as a salad. Perfect for a quick lunch or dinner! Enjoy alongside these scrumptious Fryer Pizza Rolls for an enticing spread.

In your culinary adventure, may these variations inspire creativity and enhance your dining experience!

Low Carb Keto Spring Rolls with Peanut Sauce Recipe FAQs

How do I select ripe collard greens?
Absolutely! Look for collard greens that are vibrant in color without any dark spots or wilting. The leaves should feel firm to the touch. If the greens have yellowing or are limp, it’s best to choose another bunch.

How should I store leftover Low Carb Keto Spring Rolls?
Very! If you have any leftover spring rolls, store them in an airtight container in the refrigerator for up to 3 days. It’s crucial to keep any dipping sauce separate, as this will help maintain the crunchiness of your rolls.

Can I freeze my Low Carb Keto Spring Rolls?
Yes, indeed! You can freeze the ingredients separately for up to 2 months. Simply prepare the collard greens and filling (shrimp and veggies), then place them in airtight containers. When you’re ready to enjoy them, thaw your ingredients in the fridge overnight and assemble fresh spring rolls.

What can I do if my spring rolls become soggy?
Oh no! Soggy rolls can happen, but don’t worry! To prevent this, ensure your collard greens are dried thoroughly after blanching. If they still turn out too wet, consider using less filling or assembling them just before serving to maintain that fresh crunch.

Are these Low Carb Keto Spring Rolls pet-friendly?
Great question! While the filling is safe for humans, many ingredients like garlic, onions, and certain sauces can be harmful to pets. It’s best to keep these spring rolls as a delightful treat for you and your friends only!

Is this recipe suitable for people with peanut allergies?
Absolutely not! If you or someone in your household has a peanut allergy, you can substitute the peanut butter in the sauce with sunbutter or almond butter (if no allergies exist there). Just make sure to check the labels for any omitted ingredients.