Name: Delicious Peanut Chicken Wrap for a Healthy Lunch Boost
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Ingredients: 1 cup Coleslaw Mix; 1 cup Shredded Carrots; 1/2 cup Roasted Peanuts (can substitute with almonds); 1/4 cup Chopped Fresh Cilantro (omit if desired); 2 cups Cooked Chicken Breasts (grilled or leftover); 4 large Tortillas (gluten-free option available); 2 tbsp Honey (substitute with maple syrup for vegan); 2 tbsp Olive Oil (can use vegetable oil); 1/2 cup Peanut Butter; 1 tbsp Unseasoned Rice Vinegar (apple cider vinegar works); 2 tbsp Soy Sauce (use tamari for gluten-free); 1 tbsp Sesame Oil (omit or replace with olive oil); 1/2 tsp Crushed Red Pepper Flakes (adjust to taste); 1 tbsp Grated Fresh Ginger (use ground ginger if needed); 1 clove Minced Garlic Clove (can substitute with powdered garlic)

In the midst of a busy week, there’s nothing like the satisfaction of sinking your teeth into a homemade Peanut Chicken Wrap that’s both nourishing and delicious. These flavorful wraps wrap up tender chicken, a crunchy coleslaw mix, and a touch of roasted peanuts all drizzled with a zesty, homemade peanut sauce. Not only are they an easy lunch option, but each bite also fills you with a wholesome energy boost that makes skipping fast food easy. Plus, with a few simple adjustments, it’s completely dairy-free, making it perfect for various dietary needs. Ready to spice up your lunch routine? Let’s wrap things up with this delicious recipe!

Why You’ll Adore These Wraps

**Healthy **: Packed with lean protein and veggies, these wraps are a guilt-free indulgence for your lunch.
Quick & Easy: Perfect for meal prep, you can whip them up in under 30 minutes!
Flavor Explosion: The homemade peanut sauce adds a delightful zing that elevates the entire dish.
Customizable: Feel free to switch out the chicken for tofu or tempeh, or play with different veggies to suit your taste.
Crowd-Pleaser: Whether it’s for a casual family lunch or a fancy gathering, these wraps will impress every palate! Check out more amazing ideas like Cheesy Dynamite Chicken for your next meal prep inspiration.

Peanut Chicken Wrap Ingredients

For the Wraps

Coleslaw Mix – Provides a crunchy texture that balances the wraps’ softness.
Shredded Carrots – Adds sweetness and vibrant color, brightening up the dish.
Roasted Peanuts – Offers a nutty flavor and delightful crunch; can use almonds for a different twist.
Chopped Fresh Cilantro – Enhances freshness and adds a burst of flavor; omit if cilantro isn’t your favorite.
Cooked Chicken Breasts – The main protein source, perfect for grilling or using leftover rotisserie chicken.
Large Tortillas – Acts as the wrap base; gluten-free tortillas work great for gluten-sensitive diets.

For the Peanut Sauce

Honey – Adds delightful sweetness; can substitute with maple syrup for a vegan take.
Olive Oil – Provides richness; vegetable oil can serve as a suitable substitute.
Peanut Butter – Thickens and flavors the sauce, making it a star ingredient in your Peanut Chicken Wrap.
Unseasoned Rice Vinegar – Balances the sauce’s flavors; apple cider vinegar works as a quick replacement.
Soy Sauce – Contributes savory umami; tamari can be used for a gluten-free option.
Sesame Oil – Adds depth and flavor; omit or replace with olive oil if you prefer.
Crushed Red Pepper Flakes – Introduces a hint of heat; adjust to suit your spice preference.
Grated Fresh Ginger – Offers warmth and complexity; ground ginger can be used if needed.
Minced Garlic Clove – Deepens the flavor profile; substitute with powdered garlic in a pinch.

Step‑by‑Step Instructions for Peanut Chicken Wrap

Step 1: Make the Peanut Sauce
In a medium bowl, whisk together honey, olive oil, peanut butter, rice vinegar, soy sauce, sesame oil, crushed red pepper flakes, grated ginger, and minced garlic until smooth. If the sauce appears too thick, gradually add a small amount of water to reach your desired consistency. Set this delicious peanut sauce aside while you prepare the rest of your Peanut Chicken Wrap.

Step 2: Cook Chicken
Season the cooked chicken breasts with salt, pepper, and granulated garlic for flavor. In a skillet over medium heat, add a hint of olive oil and cook the chicken for approximately 6-8 minutes on each side, or until the internal temperature reaches 165°F and the surface is golden-brown. Once cooked, allow the chicken to rest for a few minutes before slicing it into thin strips.

Step 3: Prepare Coleslaw Mixture
In a large mixing bowl, combine the coleslaw mix, shredded carrots, chopped cilantro, and roasted peanuts. Drizzle your prepared peanut sauce over the mixture and toss gently, ensuring every bite is coated with the flavorful dressing. This crunchy coleslaw will add an exciting texture to your Peanut Chicken Wrap, balancing beautifully with the chicken.

Step 4: Assemble Wraps
To begin assembling your Peanut Chicken Wraps, warm the large tortillas in the microwave for about 15-20 seconds, or until they are pliable. Lay a tortilla flat, then pile on a portion of sliced chicken and the coleslaw mixture. Fold in the sides and roll it tightly to secure the filling. For extra stability, you can use toothpicks to hold the wrap together.

Step 5: Serve
To serve, cut each Peanut Chicken Wrap in half and plate them attractively. You can enjoy them immediately or, for meal prep, store the separate components in airtight containers in the refrigerator until you’re ready to assemble. This way, you’ll keep the wraps fresh and avoid sogginess, ensuring a delightful meal every time.

Peanut Chicken Wrap Variations & Substitutions

Feel free to get creative with these delicious wraps and customize them to suit your tastes and dietary needs!

Vegetarian: Swap chicken for tofu or tempeh for a protein-packed vegetarian option.
Nut-Free: Use sunflower seeds or pumpkin seeds instead of roasted peanuts for a crunchy, nut-free alternative.
Green Goodness: Add sliced avocados or diced cucumbers for an extra layer of freshness and nutrition.
Spicy Kick: Incorporate jalapeños or a drizzle of sriracha in the filling to turn up the heat.
Herb Swap: If cilantro isn’t your favorite, try fresh parsley or basil, bringing a unique flavor twist to your wraps.
Flavorful Crunch: Replace the coleslaw mix with a combination of shredded cabbage and radishes for a delightful crunch.
Sauce Alternatives: Switch up the peanut sauce with a tahini dressing or a creamy avocado sauce for a different flavor profile.
Whole Grain Options: Use whole grain or spinach tortillas for added fiber and nutrients that your wraps will appreciate.

For more delicious ideas, consider pairing your wraps with a side of stunning Poblano Chicken Tortilla Soup for that cozy feel, or mix things up with tasty Cheesy Dynamite Chicken during your meal prep!

Storage Tips for Peanut Chicken Wrap

Fridge: Store components separately in airtight containers for up to 3 days to maintain freshness and prevent sogginess.

Freezer: For longer storage, freeze cooked chicken and coleslaw mixture in individual portions for up to 2 months. Wrap tightly to prevent freezer burn.

Reheating: Thaw chicken in the fridge overnight before reheating. Warm it in a skillet over medium heat until heated through and serve with fresh tortillas for your Peanut Chicken Wrap.

Assembly Note: Keep tortillas separate until ready to serve to ensure they stay soft and enjoyable!

Expert Tips for Perfect Peanut Chicken Wraps

Measure Ingredients: Ensure you accurately measure your sauce ingredients, especially the peanut butter, to keep your peanut chicken wrap from being too thick or runny.
Avoid Sogginess: Assemble the wraps right before serving to prevent the tortillas from getting soggy; keeping components separate until needed is key.
Work with Warm Tortillas: Warming the tortillas makes them more pliable and easier to roll without cracking, leading to a sturdy peanut chicken wrap.
Customize Spice Levels: Adjust the crushed red pepper flakes according to your family’s spice tolerance—start small and add more if desired.
Prepare in Advance: If meal prepping, consider grilling extra chicken ahead of time. This makes assembly quicker during the busy week!

What to Serve with Spicy Peanut Chicken Wraps

Nothing complements these vibrant wraps like flavorful sides and drinks that enhance your dining experience.

Crispy Sweet Potato Fries: Their sweetness and soft interior beautifully contrast the spicy peanut chicken wraps, providing an indulgent touch to your meal. Dip them in a light garlic aioli for an extra kick.
Fresh Garden Salad: Light and refreshing, a salad with mixed greens and a citrus vinaigrette brightens the palate and pairs perfectly with the wraps. You can add avocado slices for creaminess and healthy fats.
Quinoa Salad: This nutty, fluffy side offers protein and fiber, making it an ideal complement. Toss in colorful veggies, and drizzle with a tangy dressing to keep things interesting.
Coconut Sticky Rice: The subtle sweetness and rich texture of coconut sticky rice balance the spicy and savory notes of the wraps, creating a well-rounded meal.
Tangy Pickles: A small bowl of tangy pickles introduces a crunch that contrasts beautifully with the soft wraps, cleansing the palate between bites.
Iced Herbal Tea: Refreshing and cooling, a glass of iced herbal tea with a splash of lemon brightens the meal. It’s an easy way to hydrate while enjoying your flavorful lunch.
Fruit Chaat: This colorful fruit salad, sprinkled with chat masala, adds a uniquely sweet and spicy twist that complements the wraps wonderfully. It’s a bright way to bring some zest to your table.
Smoothies: A fruity smoothie blends beautifully with the spicy flavors, offering a creamy texture that keeps the meal light yet satisfying. Try a blend of banana, spinach, and almond milk for a nutritious boost.

Make Ahead Options

These Spicy Peanut Chicken Wraps are perfect for meal prep, saving you valuable time on busy weekdays! You can prepare the peanut sauce and coleslaw mixture up to 3 days in advance, ensuring those vibrant flavors meld beautifully. Store the sauce in an airtight container in the refrigerator, and keep the coleslaw mixture separate to prevent sogginess. Cooked chicken can also be prepared up to 24 hours ahead; just slice and refrigerate it until you’re ready to assemble the wraps. When it’s time to serve, simply warm the tortillas, layer with the chicken and coleslaw, roll, and enjoy fresh and satisfying wraps with minimal effort!

Peanut Chicken Wrap Recipe FAQs

How do I choose the right ingredients for my Peanut Chicken Wrap?
Absolutely! For the best flavor, opt for fresh coleslaw mix that delivers crunch. When choosing chicken, look for breasts that are firm and have a uniform color; avoid any with dark spots or an odor. If going for peanuts, select unsalted roasted varieties to enhance the wraps without too much sodium.

How should I store my Peanut Chicken Wraps?
Very good question! To keep your wraps fresh, store all components—chicken, coleslaw mixture, and tortillas—in separate airtight containers in the fridge. They will stay fresh for about 3 days. Just remember to assemble the wraps right before serving to avoid soggy tortillas.

Can I freeze the ingredients for the Peanut Chicken Wrap?
Certainly! For freezing, you can store the cooked chicken and coleslaw mixture in individual portions for up to 3 months. Wrap them tightly in freezer-safe bags or containers, pressing out as much air as possible to prevent freezer burn. When ready to use, thaw in the fridge overnight and then reheat on the stove.

What if my peanut sauce is too thick?
If your homemade peanut sauce comes out too thick, don’t fret! Simply whisk in a small amount of warm water, adding a teaspoon at a time, until you reach your desired consistency. This keeps the sauce well-balanced, ensuring a creamy and delightful coating for your wraps.

Are there any dietary considerations I should know about?
Certainly! If you’re making these wraps for kids or individuals with allergies, consider nut-free alternatives like sunflower seed butter for the sauce. Additionally, if anyone has gluten sensitivities, opt for gluten-free tortillas and tamari in the sauce. The more the merrier; share your creations with everyone comfortably!