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+ servings
Peanut Chicken Wrap

Delicious Peanut Chicken Wrap for a Healthy Lunch Boost

Enjoy a nourishing and delicious Peanut Chicken Wrap with tender chicken, crunchy coleslaw, and zesty peanut sauce for a healthy lunch.
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 wraps
Course: Lunch
Cuisine: Asian
Calories: 400

Ingredients
  

For the Wraps
  • 1 cup Coleslaw Mix
  • 1 cup Shredded Carrots
  • 1/2 cup Roasted Peanuts can substitute with almonds
  • 1/4 cup Chopped Fresh Cilantro omit if desired
  • 2 cups Cooked Chicken Breasts grilled or leftover
  • 4 large Tortillas gluten-free option available
For the Peanut Sauce
  • 2 tbsp Honey substitute with maple syrup for vegan
  • 2 tbsp Olive Oil can use vegetable oil
  • 1/2 cup Peanut Butter
  • 1 tbsp Unseasoned Rice Vinegar apple cider vinegar works
  • 2 tbsp Soy Sauce use tamari for gluten-free
  • 1 tbsp Sesame Oil omit or replace with olive oil
  • 1/2 tsp Crushed Red Pepper Flakes adjust to taste
  • 1 tbsp Grated Fresh Ginger use ground ginger if needed
  • 1 clove Minced Garlic Clove can substitute with powdered garlic

Equipment

  • mixing bowl
  • Skillet
  • whisk
  • cutting board
  • knife

Method
 

Step-by-Step Instructions for Peanut Chicken Wrap
  1. In a medium bowl, whisk together honey, olive oil, peanut butter, rice vinegar, soy sauce, sesame oil, crushed red pepper flakes, grated ginger, and minced garlic until smooth. Set aside.
  2. Season the cooked chicken breasts with salt, pepper, and granulated garlic. In a skillet over medium heat, add a hint of olive oil and cook for 6-8 minutes on each side, until golden-brown and cooked through.
  3. In a large mixing bowl, combine coleslaw mix, shredded carrots, cilantro, and roasted peanuts. Drizzle with peanut sauce and toss gently.
  4. Warm tortillas in the microwave until pliable. Lay a tortilla flat, add chicken and coleslaw mixture, fold the sides, and roll tightly to secure.
  5. Cut each wrap in half and serve. Store components separately for meal prep to maintain freshness.

Nutrition

Serving: 1wrapCalories: 400kcalCarbohydrates: 45gProtein: 30gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 11gMonounsaturated Fat: 3gCholesterol: 60mgSodium: 600mgPotassium: 400mgFiber: 5gSugar: 6gVitamin A: 150IUVitamin C: 20mgCalcium: 4mgIron: 12mg

Notes

Assemble wraps just before serving to avoid sogginess; meal prep the components for convenience.

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