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Air Fryer Poached Eggs

Air Fryer Poached Eggs: Effortlessly Perfect in Just Minutes

Experience Air Fryer Poached Eggs that transform breakfast into a gourmet delight in just 12 minutes.
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Prep Time 5 minutes
Cook Time 7 minutes
Total Time 12 minutes
Servings: 2 eggs
Course: Breakfast
Cuisine: American
Calories: 70
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Ramekins
  • 2 pieces Eggs Fresh eggs yield the best results
  • 2 tablespoons Cooking Spray Use olive or avocado oil for added flavor
  • 3 tablespoons Water Creates steam for poaching
For the Seasoning
  • 1 teaspoon Salt Adjust according to taste
  • 1 teaspoon Pepper Freshly ground for a nice kick
  • 2 tablespoons Chives Optional garnish for freshness

Equipment

  • Air Fryer
  • Ramekins

Method
 

Step-by-Step Instructions for Air Fryer Poached Eggs
  1. Spray each ramekin generously with cooking spray to prevent sticking.
  2. Pour 3 tablespoons of water into each 6oz ramekin.
  3. Preheat air fryer to 400°F for about 7 minutes.
  4. Crack one egg into each ramekin, ensuring the yolk remains intact.
  5. Cook in air fryer at 360°F for 4–5 minutes.
  6. Use a silicone spatula to loosen the edges and remove the ramekins.

Nutrition

Serving: 1eggCalories: 70kcalCarbohydrates: 1gProtein: 6gFat: 5gSaturated Fat: 2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 2.5gCholesterol: 186mgSodium: 110mgPotassium: 63mgVitamin A: 270IUCalcium: 50mgIron: 0.9mg

Notes

Enjoy your Air Fryer Poached Eggs fresh. Store leftovers in a bowl of water in the fridge for up to 1 day.

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