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Air Fryer Poached Eggs Recipe

Air Fryer Poached Eggs Recipe for Effortless Breakfast Bliss

This Air Fryer Poached Eggs Recipe offers a quick and easy way to enjoy delicious poached eggs without the hassle.
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Prep Time 3 minutes
Cook Time 12 minutes
Total Time 15 minutes
Servings: 2 eggs
Course: Breakfast
Cuisine: American
Calories: 70
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Poached Eggs
  • 1 egg Egg Fresh eggs yield the best texture.
  • 1.5-2 tablespoons Water For creating steam.
  • 1 spray Cooking Spray or Oil Light coating to prevent sticking.
For Seasoning
  • 1 pinch Salt Enhance flavor.
  • 1 pinch Pepper Freshly cracked for kick.
Optional Toppings
  • 1 tablespoon Everything Bagel Seasoning For flavor boost.
  • 1 teaspoon Chili Flakes For heat.
  • 1 tablespoon Chopped Parsley or Chives For color and freshness.

Equipment

  • Air Fryer
  • Ramekin
  • Tongs

Method
 

Step-by-Step Instructions
  1. Lightly grease the ramekin with cooking spray or oil.
  2. Pour 1.5 to 2 tablespoons of water into the greased ramekin.
  3. Crack an egg into the ramekin, keeping the yolk intact.
  4. Preheat the air fryer to 350°F (175°C) for about 3 minutes.
  5. Carefully place the ramekin into the air fryer basket.
  6. Cook the egg for 6-8 minutes based on your preferred yolk consistency.
  7. Use tongs to carefully remove the ramekin from the air fryer.
  8. Scoop out the poached egg and season to taste.

Nutrition

Serving: 1eggCalories: 70kcalCarbohydrates: 1gProtein: 6gFat: 5gSaturated Fat: 1.5gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 1gCholesterol: 186mgSodium: 60mgPotassium: 70mgVitamin A: 270IUCalcium: 30mgIron: 0.9mg

Notes

Use room temperature eggs for the best results. Adjust cooking time for desired yolk doneness.

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