Baked Honey Marinade Cod: Effortless Flavor in Every Bite

Baked Honey Marinade Cod is a quick, protein-rich dish with a caramelized glaze that's healthy and low-sodium.

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Prep Time 5

Cook Time 15

Resting Time 5

Total Time 25

Servings: 2 fillets

Course: Dinner

Cuisine: Seafood

Calories: 250

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Marinade

2 tablespoons liquid honey opt for mild honey for the best flavor
3 tablespoons low-sodium soy sauce essential for umami kick
1 tablespoon extra virgin olive oil or swap with avocado oil
1 clove garlic minced; fresh is ideal but jarred works too

For the Cod

2 fillets cod choose firm and fresh for a flaky texture
to taste salt essential for enhancing flavors
to taste pepper use sparingly for balance

Equipment

Baking Dish
mixing bowl
whisk
Measuring Spoons
Paper Towels

Method

Step‑by‑Step Instructions

Preheat your oven to 400°F (200°C) for perfect flaky cod.
Whisk together honey, soy sauce, olive oil, and minced garlic until well combined.
Pat cod fillets dry with paper towels, then season with salt and pepper.
Place the seasoned fillets in a shallow dish and pour the marinade over, ensuring even coating.
Let the cod marinate for about 5 minutes before baking.
Bake in the preheated oven for 12-15 minutes until fish flakes easily with a fork.
If browning too quickly, loosely tent with foil to prevent burning.
Let the cod rest for a couple of minutes before serving.

Nutrition

Serving: 1filletCalories: 250kcalCarbohydrates: 15gProtein: 30gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 70mgSodium: 300mgPotassium: 450mgSugar: 12gCalcium: 50mgIron: 0.5mg

Notes

Always pat the cod fillets dry before marinating. Avoid marinating too long to prevent overly salty flavor. Refrigerate leftovers and reheat gently to maintain texture.

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