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Bananas about Life

Bananas About Life: Wholesome Sourdough Muffins You’ll Adore

Delightful sourdough muffins using day-old discard, perfect for breakfast or a snack. Customize with your favorite add-ins. Bananas about life!
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Prep Time 15 minutes
Cook Time 22 minutes
Cooling Time 5 minutes
Total Time 42 minutes
Servings: 12 muffins
Course: Breakfast
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Muffins
  • 1 cup Sourdough Discard Use day-old discard for best results.
  • 2 cups All-Purpose Flour Substitute with gluten-free flour for gluten-free muffins.
  • 1 tbsp Baking Powder Acts as a leavening agent.
  • 1/2 cup Sugar Can be replaced with brown sugar.
  • 2 large Eggs Use flaxseed meal for vegan alternative.
  • 1/3 cup Butter or Oil Swap for coconut oil or dairy-free butter.
  • 1 cup Milk (or plant milk) Use dairy-free alternatives for vegan muffins.
  • 1 cup Add-ins (e.g., chocolate chips, nuts, raisins, coconut) Customize as desired.

Equipment

  • muffin tin
  • mixing bowl
  • whisk
  • Spoon or ice cream scoop

Method
 

Step‑by‑Step Instructions for Bananas About Life
  1. Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners or grease it lightly.
  2. In a large mixing bowl, combine the sourdough discard and sugar until fully mixed and smooth.
  3. Add melted butter (or oil) and eggs and mix until smooth and well combined.
  4. In a separate bowl, whisk together the all-purpose flour, baking powder, and any desired spices.
  5. Gradually fold the dry ingredients into the wet mixture, avoiding overmixing.
  6. Stir in your chosen mix-ins until just incorporated.
  7. Fill each muffin cup about three-quarters full with batter.
  8. Bake for 18-22 minutes, checking for doneness with a toothpick.
  9. Let them cool in the tin for about 5 minutes, then transfer to a wire rack to cool completely.

Nutrition

Serving: 1muffinCalories: 150kcalCarbohydrates: 20gProtein: 3gFat: 7gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 35mgSodium: 150mgPotassium: 150mgFiber: 1gSugar: 8gVitamin A: 180IUCalcium: 20mgIron: 1mg

Notes

For best results, use day-old sourdough discard and ensure all ingredients are at room temperature before mixing.

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