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BBQ Chicken Coleslaw Wraps

BBQ Chicken Coleslaw Wraps: Flavor-Packed and Quick to Make

BBQ Chicken Coleslaw Wraps are a delightful wrap full of tender, smoky chicken and zesty coleslaw, making them perfect for busy weeknights.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 wraps
Course: Lunch
Cuisine: American
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken Filling
  • 2 cups Cooked Chicken Breast Can substitute with pulled pork, beef, turkey, or shredded tofu.
  • 1 cup BBQ Sauce Use your favorite brand or homemade.
For the Wraps
  • 4 pieces Flour Tortillas Gluten-free tortillas can be used.
  • 4 cups Coleslaw Mix Fresh cabbage and carrots can be used as substitutes.
For the Coleslaw Dressing
  • 1/2 cup Mayonnaise Greek yogurt can be used for a lighter option.
  • 2 tablespoons Apple Cider Vinegar Lemon juice can be used as an alternative.
  • 1 tablespoon Sugar Optional based on sweetness preference.
  • 1 teaspoon Salt
  • 1/2 teaspoon Pepper
For Garnish (Optional)
  • 1/4 cup Fresh Cilantro Omit if not a fan.
  • 2 tablespoons Green Onions Can substitute with chives.

Equipment

  • mixing bowl
  • Forks
  • cutting board
  • knife

Method
 

Step-by-Step Instructions
  1. Prepare the BBQ Chicken: In a mixing bowl, combine your cooked chicken breast with BBQ sauce until every piece is well coated. Use two forks to shred the chicken if needed and set aside.
  2. Make the Coleslaw: In another bowl, mix coleslaw mix, mayonnaise, apple cider vinegar, sugar, salt, and pepper. Stir until creamy.
  3. Add Fresh Ingredients (Optional): Stir in fresh cilantro and green onions for extra flavor. Let sit for a couple of minutes.
  4. Assemble the Wraps: Lay a tortilla flat, add BBQ chicken and coleslaw mixture at the center, fold sides and roll tightly.
  5. Repeat the Process: Continue assembling with remaining tortillas and fillings for uniform wraps.
  6. Cut and Serve: Cut each wrap in half diagonally and arrange on a platter.
  7. Enjoy or Store: Serve immediately or wrap tightly in plastic and refrigerate for up to 2 days.

Nutrition

Serving: 1wrapCalories: 450kcalCarbohydrates: 30gProtein: 25gFat: 25gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 60mgSodium: 800mgPotassium: 400mgFiber: 3gSugar: 5gVitamin A: 500IUVitamin C: 15mgCalcium: 60mgIron: 2mg

Notes

Tight rolling of tortillas prevents filling from spilling. For optimal freshness, store the BBQ chicken and coleslaw separately until you're ready to assemble the wraps.

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