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Blueberry Overnight Oats

Blueberry Overnight Oats: A Creamy Start to Your Day

Enjoy Blueberry Overnight Oats for a nutritious and delicious breakfast that requires no morning fuss.
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Prep Time 10 minutes
Chilling Time 6 hours
Total Time 6 hours
Servings: 2 cups
Course: Breakfast
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 cup Gluten-Free Old-Fashioned Rolled Oats Ensure they are certified gluten-free
  • 2 tablespoons Chia Seeds Provides fiber and thickens the oat mixture
  • 2 tablespoons Flax Seeds Another source of fiber and healthy fats
  • 1 teaspoon Ground Cinnamon Adds warmth and may reduce inflammation
For the Liquid
  • 2 cups Dairy-Free Milk (Almond or Coconut) Essential for soaking oats
For Sweetness
  • 1-2 tablespoons Sweetener (Maple Syrup or Honey) Optional, adjust according to taste
For the Fruit
  • 1 cup Blueberries Fresh or frozen

Equipment

  • mixing bowl
  • Jars or Airtight Containers

Method
 

Preparation
  1. In a mixing bowl, combine rolled oats, chia seeds, flax seeds, and ground cinnamon. Pour in dairy-free milk and stir thoroughly. Let it sit for about 5 minutes.
  2. Gently fold in blueberries and add sweetener as preferred. Mix until blueberries are evenly distributed.
  3. Transfer mixture into jars or airtight containers, cover tightly, and refrigerate for at least 6 hours or overnight.
  4. Before serving, stir the jars to mix ingredients. Top with extra blueberries or nuts if desired.

Nutrition

Serving: 1cupCalories: 250kcalCarbohydrates: 40gProtein: 8gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 1gSodium: 100mgPotassium: 300mgFiber: 10gSugar: 8gVitamin C: 15mgCalcium: 10mgIron: 15mg

Notes

Keep overnight oats refrigerated in airtight containers for up to four days. Reheat in the microwave for a warm treat if desired.

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