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Blueberry Swirl Yogurt Bites

Blueberry Swirl Yogurt Bites: Your Guilt-Free Frozen Delight

Delight in these Blueberry Swirl Yogurt Bites made with creamy yogurt and juicy blueberries for a guilt-free treat.
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Prep Time 15 minutes
Freezing Time 3 hours
Total Time 3 hours 15 minutes
Servings: 4 bites
Course: Snacks
Cuisine: American
Calories: 50
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 2 cups Greek Yogurt or coconut yogurt for a vegan option
  • 2 tablespoons Honey or maple syrup for a vegan option
For the Swirl
  • 1 cup Blueberries slightly underripe for better texture

Equipment

  • mixing bowl
  • silicone molds
  • Spatula
  • toothpick or skewer

Method
 

Preparation
  1. Wash and prepare the blueberries. Mash half in a bowl and set aside.
  2. Allow Greek yogurt to sit at room temperature for about 15 minutes.
  3. Mix the yogurt with honey or maple syrup until well combined.
  4. Pour the yogurt mixture into molds, filling two-thirds full.
  5. Swirl in the mashed blueberries using a toothpick or skewer.
  6. Cover molds and freeze for at least 2-3 hours or overnight.
  7. Remove bites from molds and let thaw for 5-10 minutes before serving.

Nutrition

Serving: 1biteCalories: 50kcalCarbohydrates: 10gProtein: 2gSodium: 5mgPotassium: 50mgFiber: 1gSugar: 7gVitamin C: 10mgCalcium: 2mgIron: 1mg

Notes

For best texture, consume within 24 hours after thawing. Adjust sweetness according to taste preferences.

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