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Cabbage Fat-burning Soup

Cabbage Fat-burning Soup for a Healthy, Flavorful Detox

Cabbage Fat-burning Soup is a nourishing, low-calorie dish perfect for detoxing and weight loss.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 6 cups
Course: Soups
Cuisine: Detox, Healthy
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Soup Base
  • 1 head Cabbage Substitute with red cabbage for a colorful twist.
  • 1 Onion Dice finely for even cooking.
  • 2 Carrots Feel free to omit for stricter keto diets.
  • 2 stalks Celery Provides crunch and enhances overall flavor.
  • 3 cloves Garlic Minced for aromatic depth.
  • 1 can Diced Tomatoes Use undrained for a richer taste.
  • 6 cups Vegetable Broth Or Chicken Broth, choose based on dietary preferences.
For Cooking
  • 2 tablespoons Olive Oil Necessary for sautéing.
  • 1 teaspoon Ground Turmeric Offers vibrant color and health benefits.
  • 1 teaspoon Ground Cumin Introduces warmth and earthiness.
  • 1 teaspoon Ground Black Pepper Adds subtle spice.
  • 1 teaspoon Paprika Brings warmth and smokiness.
  • to taste Salt Adjust according to your taste.
For Garnish
  • to taste Fresh Parsley Optional for garnish.
  • to taste Lemon Juice Optional for enhancing brightness.

Equipment

  • Large pot

Method
 

Step-by-Step Instructions
  1. Heat a large pot over medium heat and add olive oil. Sauté onion, carrots, and celery for 5-7 minutes until softened.
  2. Add minced garlic and cook for an additional 1-2 minutes until fragrant.
  3. Incorporate cabbage, turmeric, cumin, paprika, and black pepper. Stir well to coat vegetables.
  4. Pour in vegetable broth and diced tomatoes. Stir thoroughly and bring to a simmer.
  5. Lower heat, cover, and let cook for 25-30 minutes until cabbage is tender.
  6. Adjust seasoning with salt and lemon juice. Serve warm, garnished with parsley.

Nutrition

Serving: 1cupCalories: 120kcalCarbohydrates: 25gProtein: 3gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 2gSodium: 400mgPotassium: 300mgFiber: 6gSugar: 3gVitamin A: 200IUVitamin C: 60mgCalcium: 50mgIron: 1mg

Notes

This soup can be customized with proteins or seasonal veggies as desired. Great for meal prep and leftovers.

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