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–+ servings
Caramelized Onions Pasta

Caramelized Onions Pasta: A Comforting Flavor Explosion

This Caramelized Onions Pasta delivers a comforting flavor explosion with savory onions and vibrant vegetables, perfect for a cozy dinner.
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Prep Time 15 minutes
Cook Time 30 minutes
Cooling Time 5 minutes
Total Time 50 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Vegetarian
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Vegetables
  • 2 cups Zucchini Can substitute with yellow squash.
  • 1 cup Bell Peppers Any color, or use spicy peppers for heat.
  • 1 medium Onion Shallots or leeks can be used for milder taste.
  • 2 cloves Garlic Fresh garlic is preferable.
  • 2 cups Spinach Kale or Swiss chard can replace.
For the Creamy Base
  • 8 oz Cream Cheese Greek yogurt can substitute for lower fat.
For the Topping
  • 1 cup Cheddar Cheese Can use mozzarella or dairy-free option.

Equipment

  • large baking dish
  • Skillet
  • mixing bowl

Method
 

Step-by-Step Instructions for Caramelized Onions Pasta
  1. Preheat your oven to 375°F (190°C). Gather your ingredients and equipment.
  2. In a large skillet, add olive oil and then finely chopped onions. Sauté until translucent, about 5-7 minutes. Add minced garlic and cook for another minute.
  3. Incorporate diced zucchini and bell peppers into the skillet. Stir occasionally, cooking for another 5-7 minutes. Fold in fresh spinach and let it wilt for one minute.
  4. In a mixing bowl, combine the sautéed vegetable mixture with softened cream cheese, folding until creamy.
  5. Transfer the mixture into a baking dish, spreading evenly. Sprinkle shredded cheddar cheese on top.
  6. Bake for 25-30 minutes until bubbly and golden. Look for a melty cheese crust.
  7. Allow to cool for 5 minutes before serving.

Nutrition

Serving: 1servingCalories: 300kcalCarbohydrates: 10gProtein: 12gFat: 22gSaturated Fat: 12gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 60mgSodium: 400mgPotassium: 600mgFiber: 4gSugar: 3gVitamin A: 1500IUVitamin C: 25mgCalcium: 200mgIron: 3mg

Notes

Store leftovers in an airtight container for up to 3 days. Prepare a day in advance for the best flavor.

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