Cheesy Shrimp Toast: A Comforting Seafood Delight

This Cheesy Shrimp Toast is a delightful seafood dish perfect for any occasion with its comforting flavors.

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Prep Time 15

Cook Time 30

Cooling Time 10

Total Time 55

Servings: 4 toasts

Course: Appetizers

Cuisine: Seafood

Calories: 250

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Vegetables

1 cup Zucchini chopped
2 cups Spinach fresh
1 cup Bell Peppers chopped

For the Creamy Base

1 cup Greek Yogurt
1 cup Sour Cream

For the Grains

1 cup Quinoa cooked
1 cup Brown Rice cooked
1 cup Riced Cauliflower

For the Cheese

1 cup Cheddar shredded
1 cup Mozzarella shredded

For the Herbs and Spices

2 cloves Garlic minced
1 teaspoon Thyme dried
1 teaspoon Paprika

Equipment

Oven
mixing bowl
Casserole Dish

Method

Step-by-Step Instructions

Preheat the oven to 375°F (190°C).
In a large mixing bowl, combine chopped zucchini, spinach, and bell peppers.
Stir in cooked quinoa and brown rice. Mix well.
Add Greek yogurt and sour cream. Combine until coated.
Mix in shredded cheese, garlic, thyme, and paprika.
Pour the mixture into a greased casserole dish.
Bake for 30-40 minutes until golden brown and bubbly.
Let cool for 10 minutes before serving.

Nutrition

Serving: 1toastCalories: 250kcalCarbohydrates: 30gProtein: 10gFat: 12gSaturated Fat: 6gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 30mgSodium: 400mgPotassium: 400mgFiber: 5gSugar: 2gVitamin A: 900IUVitamin C: 30mgCalcium: 200mgIron: 2mg

Notes

Feel free to experiment with seasonal vegetables and cheese blends to customize your casserole.

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