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Chickpea Vegetable Nuggets

Chickpea Vegetable Nuggets That Kids Will Love Too

Chickpea Vegetable Nuggets are a wholesome, delicious snack that kids will love.
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 12 nuggets
Course: Snacks
Cuisine: Healthy
Calories: 80

Ingredients
  

For the Nuggets
  • 1 can Canned Chickpeas provides protein and a creamy texture
  • 1 cup Grated Zucchini adds moisture and nutritional value
  • 1 cup Grated Carrot contributes sweetness and color
  • 1 small Minced Onion enhances flavor depth
  • 1 tablespoon Italian Seasoning adds a blend of aromatic herbs
  • 1 teaspoon Sea Salt adjust based on dietary preferences
  • 2 cloves Garlic offers pungency and depth
  • 1 teaspoon Black Pepper optional based on taste preference
  • 1 teaspoon Paprika adds color and a slight smoky flavor
  • 2 large Eggs binds ingredients together
  • 4 tablespoons Olive or Avocado Oil used for cooking
  • 1 cup Oat Flour or Breadcrumbs serves as a binding agent

Equipment

  • Food Processor
  • large skillet
  • Box grater
  • parchment paper

Method
 

Directions
  1. Prep the vegetables by grating zucchini and carrots, then squeeze out excess moisture using a clean kitchen towel.
  2. In a food processor, combine chickpeas, squeezed zucchini, carrot, minced onion, Italian seasoning, salt, garlic, paprika, and black pepper. Pulse until well combined.
  3. Shape the mixture into round nuggets, flattening them gently into patties.
  4. Heat olive oil in a skillet over medium-high heat. Cook nuggets for 3-5 minutes on each side until golden brown.
  5. Serve warm with your favorite dipping sauces. Store leftovers in an airtight container.

Nutrition

Serving: 1nuggetsCalories: 80kcalCarbohydrates: 10gProtein: 4gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 2.5gCholesterol: 20mgSodium: 150mgPotassium: 120mgFiber: 2gSugar: 1gVitamin A: 500IUVitamin C: 5mgCalcium: 30mgIron: 0.5mg

Notes

These nuggets can be frozen for up to 3 months and reheated directly from frozen in the oven at 375°F for 15-20 minutes.

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