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+ servings
Coconut Lime Fish Soup

Coconut Lime Fish Soup: A Refreshing Tropical Escape

Coconut Lime Fish Soup is a delightful dish that combines creamy coconut milk with zesty lime for a refreshing experience.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Soups
Cuisine: Tropical
Calories: 350

Ingredients
  

For the Soup Base
  • 1 pound white fish fillets Cod or tilapia works beautifully; a lean protein source.
  • 1 tablespoon olive oil Can substitute with coconut oil for tropical flavor.
  • 1 onion, finely chopped Shallots can be substituted for a milder flavor.
  • 2 cloves garlic, minced Garlic powder is an alternative in a pinch.
  • 1 tablespoon ginger, grated Ground ginger can be used if fresh is unavailable.
  • 1 red bell pepper, sliced Other bell peppers can be used or omitted.
For the Broth
  • 1 can (14 oz) coconut milk Light coconut milk can reduce calories.
  • 2 cups fish or chicken broth Opt for vegetable broth for a vegetarian version.
  • 3 tablespoons lime juice Freshly squeezed is best.
  • 1 tablespoon fish sauce Soy sauce can substitute for a vegetarian option.
  • 1 teaspoon sugar Can be omitted or replaced with honey.
Finishing Touches
  • Salt and pepper to taste Adjust according to preference.
  • 1/4 cup fresh cilantro, chopped Can substitute with parsley.
  • Lime wedges for serving For an extra citrus burst.

Equipment

  • Large pot

Method
 

Step-by-Step Instructions
  1. In a large pot, heat 1 tablespoon of olive oil over medium heat. Add the finely chopped onion and sauté for about 5 minutes, until it becomes translucent and softens.
  2. Stir in the minced garlic and grated ginger, cooking for an additional minute until fragrant. Then, add the sliced red bell pepper, cooking for 3-4 minutes until tender.
  3. Pour in the can of coconut milk and 2 cups of fish or chicken broth, stirring well. Bring the mixture to a gentle simmer.
  4. Once simmering, add the lime juice, fish sauce, and sugar. Stir and season with salt and pepper to taste.
  5. Gently add the white fish fillets to the soup, allowing to cook for 5-7 minutes until the fish flakes easily.
  6. Remove from heat and stir in chopped cilantro. Ladle the soup into bowls and serve with lime wedges.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 15gProtein: 25gFat: 22gSaturated Fat: 18gCholesterol: 70mgSodium: 600mgPotassium: 700mgFiber: 2gSugar: 3gVitamin A: 10IUVitamin C: 25mgCalcium: 5mgIron: 10mg

Notes

Use high-quality, fresh fish for best results. Adjust consistency by simmering uncovered if too thin, or add more broth if too thick. Add lime zest for extra flavor if desired.

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