Comforting Hamburger Stew for Cozy Family Dinners

This Hamburger Stew is a quick, hearty, and budget-friendly meal that brings families together for cozy dinners.

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Prep Time 15

Cook Time 30

Total Time 45

Servings: 6 servings

Course: Soups

Cuisine: American

Calories: 350

Ingredients Equipment Method Nutrition Notes

Ingredients

Base

2 tablespoons olive oil Can substitute with vegetable oil or butter
1 medium onion Chopped, yellow or white onion preferred
2 stalks celery Diced, fresh is best
3 cloves garlic Minced, fresh garlic is recommended

Stew

1 pound lean ground beef Can swap for turkey or plant-based option
2 tablespoons flour All-purpose or gluten-free blend
2 tablespoons tomato paste Can substitute with crushed tomatoes
4 cups beef broth Low-sodium recommended
2 tablespoons Worcestershire sauce Soy sauce or tamari can be used
1 tablespoon Italian seasoning Can use a mix of dried herbs

Heartiness

2 medium russet potatoes Diced, Yukon Gold or sweet potatoes can be used
2 medium carrots Sliced, no direct substitute
1 cup frozen peas Optional, can use fresh peas

Seasoning

salt To taste
pepper To taste

Equipment

large soup pot

Method

Cooking Steps

Sauté the onion and celery in olive oil until softened.
Add garlic and sauté until fragrant.
Brown the ground beef until no longer pink.
Sprinkle flour over the mixture and stir to cook for 1-2 minutes.
Stir in tomato paste and cook for another minute.
Pour in beef broth, Worcestershire sauce, and Italian seasoning; bring to a boil.
Add potatoes and carrots, reduce to a simmer, and cover for 30 minutes.
Adjust consistency with broth as needed.
Stir in peas and season with salt and pepper before serving.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 30gProtein: 25gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 70mgSodium: 600mgPotassium: 800mgFiber: 6gSugar: 4gVitamin A: 300IUVitamin C: 15mgCalcium: 50mgIron: 3mg

Notes

Sauté thoroughly for better flavor. Adjust broth for consistency and use fresh ingredients for enhanced taste.

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