Go Back
–+ servings
Cottage Cheese Egg Bites

Cottage Cheese Egg Bites: Fluffy, Protein-Packed Delights

Cottage Cheese Egg Bites are fluffy, protein-packed delights, perfect for a nutritious snack any time of day.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Cooling Time 5 minutes
Total Time 35 minutes
Servings: 12 bites
Course: Breakfast
Cuisine: American
Calories: 100
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 cup Cottage Cheese Consider dairy-free alternatives like almond or soy cottage cheese for a dairy-free version.
  • 6 large Eggs No substitutes recommended for desired texture.
  • 1 cup Shredded Cheddar Cheese Substitutions include mozzarella, Monterey Jack, or Swiss.
For the Veggie Mix
  • 1 cup Chopped Spinach Kale or finely chopped zucchini can be used as substitutes.
  • 1 medium Chopped Red Bell Pepper Any bell pepper or diced tomatoes are good alternatives.
For the Seasoning
  • 1 teaspoon Garlic Powder Can be replaced with fresh minced garlic if preferred.
  • 0.5 teaspoon Salt Essential for flavor enhancement.
  • 0.25 teaspoon Black Pepper Omitting it is an option if sensitive to spice.
  • 0.5 teaspoon Onion Powder Finely chopped onions can be used for a fresh touch.
For Better Texture
  • 1 teaspoon Baking Powder Vital for achieving the right consistency.
  • 1 tablespoon Olive Oil Melted coconut oil serves as an excellent substitute.

Equipment

  • muffin tin
  • mixing bowl
  • whisk

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 350°F (175°C) and prepare a muffin tin by greasing each of the 12 cups with cooking spray or olive oil.
  2. In a large mixing bowl, crack open your large eggs and whisk them vigorously until well blended and slightly frothy.
  3. Gently fold in the cottage cheese until smooth.
  4. Stir in shredded cheddar cheese thoroughly.
  5. Fold in chopped spinach and red bell pepper, along with garlic powder, salt, black pepper, and onion powder.
  6. Combine the baking powder with a splash of water in a small bowl and stir it into your egg mixture.
  7. Drizzle in the olive oil and mix until fully incorporated.
  8. Pour the mixture into the prepared muffin tin, filling each cup nearly to the top.
  9. Bake for 18-20 minutes until golden and slight puffed.
  10. Remove and let cool for about 5 minutes before releasing from the muffin tin.
  11. Serve warm or store in an airtight container once cooled.

Nutrition

Serving: 1biteCalories: 100kcalCarbohydrates: 3gProtein: 7gFat: 6gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 70mgSodium: 200mgPotassium: 100mgSugar: 1gVitamin A: 500IUVitamin C: 10mgCalcium: 150mgIron: 1mg

Notes

These bites can be customized with your favorite vegetables and are great for meal prep. Store in the fridge for up to 4 days or freeze for up to 2 months.

Tried this recipe?

Let us know how it was!