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Sweet Potato & Black Bean Vegetarian Chili

Cozy Up with Sweet Potato & Black Bean Vegetarian Chili

This Sweet Potato & Black Bean Vegetarian Chili offers cozy warmth, effortless cooking, and a filling plant-based experience.
Prep Time 20 minutes
Cook Time 8 hours
Total Time 8 hours 20 minutes
Servings: 6 servings
Course: Soups
Cuisine: Vegetarian
Calories: 250

Ingredients
  

Chili Base
  • 4 cups sweet potatoes peeled and diced
  • 2 cans black beans drained and rinsed
  • 1 medium onion chopped
  • 2 cups bell peppers any color, chopped
  • 3 cloves garlic minced
  • 1 can diced tomatoes with liquid
Spices
  • 2 tablespoons chili powder
  • 1 teaspoon cumin optional
  • 1/2 teaspoon cinnamon optional
For Cooking
  • 4 cups vegetable broth or water
  • 1 teaspoon salt to taste
  • 1 teaspoon black pepper to taste

Equipment

  • slow cooker

Method
 

Cooking Steps
  1. Prep Ingredients: Peel and dice the sweet potatoes, chop the onion and bell peppers, and mince the garlic. Drain and rinse the black beans.
  2. Sauté Vegetables (Optional): Heat oil in a skillet; sauté onion for 5 minutes, then add garlic and bell peppers, cooking for 3 more minutes. Stir in spices and toast for one minute.
  3. Combine Ingredients: Transfer sautéed vegetables to the slow cooker, add sweet potatoes, black beans, and diced tomatoes, then stir well to combine.
  4. Add Liquid: Pour in vegetable broth or liquid from tomatoes, stir to mix, and achieve desired consistency.
  5. Cook: Cover slow cooker and set it to Low for 6-8 hours or High for 3-4 hours, stirring occasionally.
  6. Season: Once done, taste and adjust seasoning with salt and pepper, and add crushed red pepper flakes if desired.
  7. Serve: Ladle chili into bowls and garnish with toppings like avocado, cilantro, or tortilla chips.

Nutrition

Serving: 1cupCalories: 250kcalCarbohydrates: 45gProtein: 10gFat: 3gMonounsaturated Fat: 1gSodium: 400mgPotassium: 800mgFiber: 10gSugar: 5gVitamin A: 10000IUVitamin C: 25mgCalcium: 80mgIron: 3mg

Notes

Prep all ingredients ahead of time for a smoother cooking process. This chili is also great for meal prep and can be stored in the fridge for up to 4 days or frozen for 3 months.

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