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Cheesy White Bean Buffalo Dip

Creamy Cheesy White Bean Buffalo Dip That Wow's Every Crowd

This Cheesy White Bean Buffalo Dip is a creamy and satisfying appetizer perfect for any gathering.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 8 servings
Course: Appetizers
Cuisine: Vegetarian
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Dip Base
  • 1 can white beans drained and rinsed
  • 1 cup cottage cheese
  • ½ cup buffalo sauce mild or hot
Extra Flavor
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder optional
  • ½ teaspoon salt to taste
  • 1 teaspoon black pepper to taste
Cheesy Goodness
  • 1 cup shredded cheddar cheese sharp or mild
Optional Enhancements
  • ½ cup ranch dressing for a lighter twist use yogurt-based dressing

Equipment

  • mixing bowl
  • Baking Dish
  • Oven

Method
 

Instructions
  1. In a large mixing bowl, combine the white beans, cottage cheese, and buffalo sauce. Blend until smooth and creamy.
  2. Add the garlic powder, onion powder, salt, and black pepper to the mixture. Stir until well integrated.
  3. Fold in the shredded cheddar cheese until evenly distributed.
  4. Transfer the mixture to a greased baking dish. Preheat the oven to 350°F and bake for about 20 minutes until hot and bubbly.
  5. Let cool slightly before serving warm with dippers like crackers or vegetable sticks.

Nutrition

Serving: 1cupCalories: 200kcalCarbohydrates: 15gProtein: 10gFat: 10gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 25mgSodium: 400mgPotassium: 300mgFiber: 5gSugar: 2gVitamin A: 400IUVitamin C: 5mgCalcium: 250mgIron: 2mg

Notes

For a smoother texture, blend the dip mixture in a food processor. Store leftovers in an airtight container for up to 3 days.

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