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Chicken Garlic Parmesan Pasta

Creamy Chicken Garlic Parmesan Pasta: Comfort in 30 Minutes

Enjoy a quick and satisfying Chicken Garlic Parmesan Pasta that's gluten-free and perfect for busy weeknights.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 550

Ingredients
  

For the Chicken
  • 1 lb Boneless, skinless chicken breast Make sure pieces are about ½ inch thick for even cooking; can be butterflied if needed.
  • 1 tbsp Avocado oil or olive oil Use avocado oil for a higher smoke point and light flavor.
  • 1 tbsp Italian seasoning Adds flavor depth; can substitute with a mix of dried oregano, basil, and thyme if unavailable.
  • 0.5 tsp Paprika This adds a hint of smokiness and color to your chicken.
  • Salt & pepper Adjust these basic seasonings according to your taste.
For the Pasta and Sauce
  • 8 oz Dry penne pasta The star of this dish; gluten-free pasta can be substituted.
  • 2 cups Chicken broth Use homemade or low-sodium options to reduce salt content.
  • 1 tbsp Unsalted butter Adds richness to the sauce; for dairy-free, use a vegan butter substitute.
  • 4-6 cloves Garlic, minced Essential for flavor; adjust based on personal preference.
  • 0.5 Jumbo yellow onion, diced Aromatics that enhance the dish; substitute with shallots for milder flavor.
  • 0.5 cup Heavy cream Adds creaminess; consider coconut cream for lighter options.
  • 1 cup Finely grated parmesan cheese Freshly grated cheese melts better for this dish.
For Garnish
  • 2 tbsp Chopped parsley Fresh herb for garnish and flavor; substitute with chives if desired.

Equipment

  • large skillet

Method
 

Step-by-Step Instructions
  1. Begin by patting your boneless, skinless chicken breasts dry with paper towels and season both sides with Italian seasoning, paprika, salt, and pepper. Heat avocado oil in a large skillet over medium heat and cook the chicken for 3-5 minutes on each side until golden brown and cooked through. Remove the chicken from the pan and let it rest.
  2. Lower heat to medium-low, add another splash of oil and unsalted butter to the skillet. Allow the butter to melt, then add diced onion and sauté for about 3 minutes until translucent. Add minced garlic and cook for another minute until fragrant.
  3. Pour in chicken broth, scraping the bottom of the pan to deglaze. Bring to a gentle boil.
  4. Add the penne pasta to the boiling broth, ensuring it's submerged. Cover, reduce heat to simmer, and cook for about 10 minutes until al dente, stirring occasionally.
  5. Remove skillet from heat. Stir in parmesan cheese and heavy cream until melted and creamy. Adjust seasoning with more salt or pepper if desired.
  6. Slice the rested chicken and fold it into the pasta and sauce mixture. Serve hot, garnished with chopped parsley.

Nutrition

Serving: 1servingCalories: 550kcalCarbohydrates: 45gProtein: 32gFat: 25gSaturated Fat: 12gPolyunsaturated Fat: 2gMonounsaturated Fat: 15gCholesterol: 130mgSodium: 800mgPotassium: 500mgFiber: 3gSugar: 2gVitamin A: 700IUVitamin C: 3mgCalcium: 250mgIron: 1.5mg

Notes

For leftovers, store in an airtight container for up to 3 days or freeze for 2 months. Reheat with a splash of chicken broth to keep creamy.

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