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Cottage Cheese Mushroom Soup

Creamy Cottage Cheese Mushroom Soup for Cozy Nights

This Cottage Cheese Mushroom Soup is a high-protein dish that offers comforting, creamy goodness perfect for any time of year.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Soups
Cuisine: American
Calories: 220

Ingredients
  

For the Soup Base
  • 2 tablespoons Butter Or olive oil for a dairy-free version.
  • 1 medium Yellow Onion Diced.
  • 2 cloves Garlic Minced.
  • 8 ounces Mixed Mushrooms (Cremini, Shiitake, Button) Sliced.
  • 4 cups Low-Sodium Vegetable Broth Chicken broth can be used if preferred.
For the Creaminess
  • 1 cup Cottage Cheese Full-fat for richness; Greek yogurt is an alternative.
For Seasoning
  • 1 teaspoon Dried Thyme Or fresh; substitute with oregano or rosemary if desired.
  • To taste Salt Enhances all flavors.
  • To taste Black Pepper Freshly cracked is best.
For Garnish
  • To taste Fresh Parsley Chopped.

Equipment

  • Heavy-Bottomed Pot
  • Immersion blender

Method
 

Cooking Steps
  1. Heat 2 tablespoons of butter in a heavy-bottomed pot over medium heat. Add 1 diced yellow onion and 2 minced garlic cloves, cooking for 4–5 minutes until translucent.
  2. Introduce 8 ounces of mixed sliced mushrooms and sauté for 8–12 minutes until golden brown.
  3. Pour in 4 cups of low-sodium vegetable broth and sprinkle in 1 teaspoon of dried thyme. Bring to a boil, then reduce to a simmer for 15 minutes.
  4. Let the soup cool slightly for about 5 minutes, then pulse with an immersion blender 4–6 times to partially break down the mushrooms.
  5. Add 1 cup of cottage cheese and blend until smooth, adjusting with salt and freshly cracked black pepper as needed.
  6. Ladle into bowls and garnish with freshly chopped parsley before serving.

Nutrition

Serving: 1bowlCalories: 220kcalCarbohydrates: 15gProtein: 18gFat: 10gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 30mgSodium: 600mgPotassium: 600mgFiber: 3gSugar: 3gVitamin A: 500IUVitamin C: 4mgCalcium: 200mgIron: 1.5mg

Notes

For best results, use an immersion blender and avoid rinsing mushrooms. Consider making the soup a day ahead for enhanced flavor.

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