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Easy Sweet Potato Soup

Creamy Easy Sweet Potato Soup for Cozy Nights

This Easy Sweet Potato Soup is a creamy, vegan comfort food that's quick to prepare and packed with nutrition.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 bowls
Course: Soups
Cuisine: Vegan
Calories: 250

Ingredients
  

For the Soup Base
  • 2 tablespoons Olive Oil Adds richness and helps sauté vegetables; substitute with any neutral oil if desired.
  • 3 cups Sweet Potatoes Primary ingredient, providing natural sweetness and creaminess; can be substituted with cauliflower for lower carbs.
  • 1 cup Carrots Adds sweetness and depth; dice finely for even cooking.
  • 1 large Onion Provides a savory base flavor; use yellow or white onions, or shallots as a substitute.
  • 3 cloves Garlic Enhances flavor with its aromatic quality; fresh is best, but powdered garlic works as a substitute.
  • 4 cups Vegetable Stock Base liquid for the soup; chicken broth can be used for a non-vegetarian version.
For the Seasoning
  • 1 teaspoon Black Pepper Adds subtle heat and depth; adjust to taste.
  • 1 teaspoon Salt Enhances overall flavor; use salt-free broth to reduce sodium.
  • 1 teaspoon Paprika Adds smokiness and color to the soup.
  • 1/2 teaspoon Ground Cinnamon Offers warmth; be cautious with amounts as it can overpower.
  • 1/2 teaspoon Ground Turmeric Adds earthy flavor and a beautiful yellow color.
  • Dried Rosemary & Thyme (optional) For an herbal note; can be omitted or altered according to personal preference.

Equipment

  • Large pot
  • Immersion blender

Method
 

Step‑by‑Step Instructions for Easy Sweet Potato Soup
  1. In a large pot, heat 2 tablespoons of olive oil over medium heat. Once the oil shimmers, add 1 diced onion and sauté for about 3 minutes until translucent. Then, stir in 3 cups of peeled and diced sweet potatoes and 1 cup of finely chopped carrots, cooking for another 5–7 minutes until the sweet potatoes start to brown slightly.
  2. Add 3 cloves of minced garlic to the pot, stirring vigorously for about 1 minute until fragrant. Next, sprinkle in 1 teaspoon of paprika, ½ teaspoon of ground cinnamon, ½ teaspoon of ground turmeric, and salt and pepper to taste.
  3. Pour in 4 cups of vegetable stock, bringing the mixture to a gentle boil over medium-high heat. Once boiling, reduce the heat to low, cover the pot, and let it simmer for 25–30 minutes, or until the sweet potatoes and carrots are tender.
  4. Using an immersion blender, carefully blend the soup until it’s smooth and creamy. If you don't have an immersion blender, carefully transfer the soup in batches to a countertop blender.
  5. After blending, return the soup to medium heat if needed and taste for seasoning. Add more salt, pepper, or spices if desired.
  6. Ladle the creamy Easy Sweet Potato Soup into bowls and garnish with a drizzle of olive oil or a sprinkle of fresh herbs if you like. Serve it warm alongside whole grain bread.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 40gProtein: 4gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gSodium: 600mgPotassium: 500mgFiber: 6gSugar: 5gVitamin A: 5000IUVitamin C: 30mgCalcium: 50mgIron: 2mg

Notes

Ensure your sweet potatoes are cut evenly for uniform cooking. Store leftover soup in an airtight container for up to 5 days or freeze for up to 3 months.

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