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–+ servings
Healthy Pumpkin Chia Pudding

Creamy Healthy Pumpkin Chia Pudding for Guilt-Free Indulgence

Enjoy the essence of pumpkin pie with this Healthy Pumpkin Chia Pudding, a nutritious and satisfying treat perfect for any time of the day.
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Prep Time 10 minutes
Chill Time 3 hours
Total Time 3 hours 10 minutes
Servings: 4 bowls
Course: Breakfast
Cuisine: Vegan
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Pudding
  • ½ cup Chia Seeds
  • 1 cup Pumpkin Puree canned or homemade
  • 2 cups Almond Milk can substitute with oat or coconut milk
  • ½ cup Pecans toasted for extra flavor
  • ¼ cup Maple Syrup or honey if not vegan
  • 1 teaspoon Pumpkin Pie Spice or a mix of cinnamon and nutmeg
  • 1 scoop Collagen optional
  • 1 pinch Sea Salt
For Serving (Optional Toppings)
  • 1 dollop Whipped Cream non-dairy
  • 1 cup Fresh Fruit like berries or banana slices
  • 2 tablespoons Nut Butter peanut or almond
  • 1 sprinkle Extra Spices like cinnamon or nutmeg

Equipment

  • blender
  • Skillet
  • Bowl or Jar

Method
 

Step-by-Step Instructions
  1. Toast the pecans in a skillet over medium-low heat for 4–5 minutes until golden brown and fragrant.
  2. Blend almond milk, toasted pecans, pumpkin puree, collagen, maple syrup, pumpkin pie spice, and sea salt until smooth.
  3. In a bowl, combine the blended mixture with chia seeds and whisk until fully incorporated.
  4. Cover and chill in the refrigerator for at least 3 hours or preferably overnight.
  5. Serve chilled and top with whipped cream, fresh fruit, nut butter, or extra spices.

Nutrition

Serving: 1bowlCalories: 200kcalCarbohydrates: 25gProtein: 5gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gSodium: 150mgPotassium: 250mgFiber: 8gSugar: 6gVitamin A: 5000IUVitamin C: 2mgCalcium: 100mgIron: 1.5mg

Notes

Refrigerate the pudding overnight for optimal thickness. Use fresh pumpkin puree for the best flavor.

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