Go Back
–+ servings
Salmon Spinach Pasta

Creamy Salmon Spinach Pasta That’s Ready in 30 Minutes

A vibrant and nutrient-dense Salmon Spinach Pasta that combines flaky salmon and creamy spinach sauce, ready in under 30 minutes.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 600
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Pasta
  • 8 oz Pasta Choose your favorite variety like penne or linguine.
For the Salmon
  • 2 fillets Salmon Fillet Rich in Omega-3 fats; fresh or canned/smoked.
For the Creamy Sauce
  • 1 cup Heavy Cream Can substitute with half-and-half or Greek yogurt.
  • 0.5 cup Parmesan Cheese Consider Pecorino Romano as a substitute.
  • 3 cloves Garlic Minced; essential for flavor.
  • 1 medium Shallot Finely chopped; can substitute with onion.
  • 2 tbsp Olive Oil For sautéing; can use neutral oil.
  • 2 tbsp Butter Adds richness to the sauce.
For Flavor Enhancers
  • 4 cups Fresh Spinach Can add other veggies like asparagus.
  • 2 tbsp Lemon Juice Fresh lemon juice recommended.
  • 1 tsp Red Pepper Flakes Adjust according to heat preference.
  • 0.25 cup White Wine Optional for deglazing.
For Garnish
  • 2 tbsp Fresh Parsley Chopped; can substitute with basil or dill.

Equipment

  • Oven
  • Large pot
  • Skillet
  • baking sheet

Method
 

Cooking Steps
  1. Preheat your oven to 400°F (200°C). Gather your salmon fillets for seasoning.
  2. Drizzle salmon with olive oil, season with salt, pepper, and red pepper flakes. Place on a lined baking sheet.
  3. Bake for 12-15 minutes until salmon flakes easily and is light pink in the center. Set aside to cool slightly.
  4. Gently flake the salmon into bite-sized pieces using a fork.
  5. In a large pot, boil water and add pasta. Cook until al dente. Reserve 1 cup of pasta water before draining.
  6. In a large skillet, heat olive oil and butter. Sauté shallots for 3-4 minutes, then add garlic and cook for 1 more minute.
  7. If using, pour in white wine, scraping the skillet to deglaze. Let simmer for 2 minutes.
  8. Add spinach, cooking until wilted, about 3-5 minutes.
  9. Reduce heat, stir in heavy cream and Parmesan until melted and creamy.
  10. Season sauce with salt, pepper, and red pepper flakes to taste.
  11. Stir in lemon juice and adjust sauce thickness with reserved pasta water as needed.
  12. Combine the cooked pasta and flaked salmon into the sauce, ensuring everything is evenly coated.
  13. Plate and garnish with parsley and additional Parmesan before serving.

Nutrition

Serving: 1servingCalories: 600kcalCarbohydrates: 45gProtein: 30gFat: 30gSaturated Fat: 15gPolyunsaturated Fat: 6gMonounsaturated Fat: 9gCholesterol: 75mgSodium: 600mgPotassium: 800mgFiber: 4gSugar: 2gVitamin A: 40IUVitamin C: 20mgCalcium: 250mgIron: 3mg

Notes

For perfect texture, gently flake the salmon and avoid overcooking the pasta. Adjust the sauce consistency with reserved pasta water as needed.

Tried this recipe?

Let us know how it was!