Creamy Tomato White Bean Stew Ready in Just 25 Minutes

Creamy Tomato White Bean Stew is a quick and nourishing vegan dish perfect for busy weeknights.

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Prep Time 10

Cook Time 15

Total Time 25

Servings: 4 servings

Course: Soups

Cuisine: Vegan

Calories: 250

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Base

2 tablespoons Olive Oil Can be substituted with any neutral oil.
1 medium Onion Use shallots or leeks as an alternative.
1 cup Cherry Tomatoes Can be substituted with canned diced tomatoes.
2 cloves Garlic Fresh garlic offers the best taste.
2 tablespoons Tomato Paste Substitute with crushed tomatoes for a more textured stew.
1/4 cup Sun-dried Tomatoes Optional but recommended.
4 cups Vegetable Broth Use water or homemade broth as substitutions.

For the Creamy Complements

1 can Canned White Beans Any type of white bean or chickpeas can be swapped.
1/2 cup Vegan Cream Cheese Can be swapped for cashew cream or omitted for a lighter stew.
2 cups Nutrient-dense Greens Any leafy green can replace them.

For Seasoning

1 tablespoon Lemon Juice Can substitute with lime juice or vinegar.
to taste Salt Adjust to taste.
to taste Pepper Adjust to taste.

Equipment

Large pot

Method

Step-by-Step Instructions

In a large pot, heat 2 tablespoons of olive oil over medium heat. Add 1 diced onion and sauté for about 5 minutes until it becomes translucent and fragrant. Then, toss in 1 cup of halved cherry tomatoes. Cook for an additional 3-4 minutes, stirring occasionally.
Next, stir in 2 minced garlic cloves and 2 tablespoons of tomato paste. Cook for another 2-3 minutes until fragrant.
Pour in 4 cups of vegetable broth along with 1 can of drained white beans. Mix well and bring to a gentle simmer over medium-high heat, cooking for about 5 minutes.
Reduce the heat to low, stir in 1/2 cup of vegan cream cheese and 2 cups of your choice of greens. Cook for 2-3 minutes until the greens wilt and the cream cheese melts.
Ladle the stew into bowls, garnishing with fresh basil and an extra drizzle of olive oil. Enjoy!

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 35gProtein: 10gFat: 8gSaturated Fat: 2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 5gSodium: 600mgPotassium: 600mgFiber: 10gSugar: 4gVitamin A: 2000IUVitamin C: 15mgCalcium: 100mgIron: 3mg

Notes

Ensure to sauté the onions until they're translucent for a flavorful base. Adjust cream cheese amount for desired creaminess. Feel free to add leftover vegetables or spices for extra flavor.

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