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–+ servings
Vanilla Chia Pudding

Creamy Vanilla Chia Pudding Ready in 5 Minutes

This Vanilla Chia Pudding is a quick and healthy snack or breakfast, using just four simple ingredients.
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Prep Time 5 minutes
Refrigeration Time 1 hour
Total Time 1 hour 5 minutes
Servings: 2 cups
Course: Breakfast
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 cup milk or milk alternative Use whole, almond, or oat milk
  • 1/4 cup chia seeds Black or white chia seeds are interchangeable
For the Sweetness
  • 2 tablespoons maple syrup Substitute with honey or other sweeteners
  • 1 teaspoon vanilla extract Optional but recommended for flavor
For Balancing Flavor
  • a pinch sea salt Enhances sweetness and flavor

Equipment

  • 16 oz jar

Method
 

Step-by-Step Instructions
  1. In a well-fitted 16 oz jar, pour in 1 cup of milk or your chosen milk alternative, then add 1/4 cup of chia seeds, 2 tablespoons of maple syrup, and 1 teaspoon of vanilla extract. Sprinkle a pinch of sea salt for enhanced flavor.
  2. Seal the jar with its lid and shake it vigorously for about 60 seconds to evenly distribute the chia seeds.
  3. Place the jar in the refrigerator for at least 1 hour, preferably overnight, allowing the chia seeds to expand and absorb the liquid.
  4. Once fully thickened, smoothly mix the pudding and serve chilled, topping with fresh fruits, nuts, or chocolate shavings.

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 24gProtein: 6gFat: 3gSaturated Fat: 0.5gPolyunsaturated Fat: 2gMonounsaturated Fat: 1gSodium: 120mgPotassium: 350mgFiber: 7gSugar: 8gVitamin A: 150IUVitamin C: 1mgCalcium: 200mgIron: 2mg

Notes

For best results, refrigerate overnight and enjoy as a healthy snack or breakfast.

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