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Vanilla Raspberry Chia Pudding

Creamy Vanilla Raspberry Chia Pudding for a Healthy Treat

Delight in this Vanilla Raspberry Chia Pudding, a nutritious treat packed with omega-3s and fiber.
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Prep Time 10 minutes
Chilling Time 3 hours
Total Time 3 hours 10 minutes
Servings: 4 servings
Course: Desserts
Cuisine: Vegan
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Pudding
  • 1/2 cup chia seeds Provides structure and texture; rich in omega-3 fatty acids.
  • 2 cups unsweetened almond milk Acts as the creamy base; low in calories.
  • 1 teaspoon pure vanilla extract Adds aromatic flavor.
  • 2 tablespoons maple syrup or honey Optional sweetener.
  • 1 cup fresh or frozen raspberries Offers tartness and a pop of color.
For Garnishing (optional)
  • fresh raspberries Enhances the visual appeal with additional freshness.
  • mint leaves Adds a refreshing touch to the presentation and flavor profile.

Equipment

  • mixing bowl
  • whisk
  • Spatula
  • Plastic Wrap
  • refrigerator

Method
 

Step-by-Step Instructions
  1. In a medium-sized mixing bowl, add chia seeds, unsweetened almond milk, pure vanilla extract, and maple syrup or honey. Whisk for 1-2 minutes until well combined.
  2. Gently fold in fresh or frozen raspberries into the chia mixture using a spatula, leaving some whole for bursts of flavor.
  3. Cover the bowl with plastic wrap or transfer to jars. Refrigerate for at least 2-3 hours, or ideally overnight.
  4. Before serving, stir well and spoon into bowls or jars, garnishing with fresh raspberries and mint leaves. Serve chilled.

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 20gProtein: 5gFat: 6gSaturated Fat: 0.5gPolyunsaturated Fat: 0.5gSodium: 50mgPotassium: 180mgFiber: 7gSugar: 5gVitamin C: 15mgCalcium: 10mgIron: 8mg

Notes

Mix well immediately to prevent chia seeds from clumping. For best texture, let the pudding set overnight. Use individual jars for easy serving.

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