Ingredients
Equipment
Method
Step-by-Step Instructions
- Begin by puréeing one can of chickpeas along with its liquid in a blender until it reaches a smooth, creamy consistency. This will serve as the base of your Vegan Garlic Chickpea Soup, providing richness and texture. Set it aside while you prepare the other ingredients.
- In a large pot, heat 2 tablespoons of olive oil over medium heat. Once the oil shimmers, add 3 minced garlic cloves and sauté for about 1 minute, stirring frequently, until fragrant but not browned.
- Stir in the puréed chickpeas and add the drained second can of chickpeas. Follow this by adding one diced potato, 1 teaspoon paprika, 1 teaspoon dried rosemary, 1 teaspoon dried thyme, a pinch of chili flakes, and season with salt and pepper to taste.
- Pour in approximately 4 cups of low-sodium vegetable broth into the pot. Stir well to ensure all ingredients are evenly distributed.
- Cover the pot with a lid, increase the heat to medium-high, and bring the soup to a boil. This should take about 5-7 minutes.
- Once boiling, reduce the heat to medium-low and let the soup simmer for 25 minutes. Stir occasionally to prevent sticking.
- After simmering, taste your soup and adjust the seasoning with more salt, pepper, or chili flakes if desired.
- Ladle the soup into bowls and drizzle a little olive oil on top for added richness. Serve your Vegan Garlic Chickpea Soup with warm, crusty bread for dipping.
Nutrition
Notes
If you prefer a thinner soup, gradually add more broth during simmering until you reach your desired consistency. Experiment with additional spices to elevate the depth of flavor.
