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Vegan Garlic Chickpea Soup

Creamy Vegan Garlic Chickpea Soup That'll Warm Your Soul

This Vegan Garlic Chickpea Soup is a comforting, nutrient-packed dish that can be made in just 30 minutes.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 cups
Course: Soups
Cuisine: Vegan
Calories: 300

Ingredients
  

For the Soup
  • 2 tablespoons Olive Oil Can substitute with vegetable broth for oil-free cooking
  • 3 cloves Garlic Minced
  • 1 teaspoon Paprika Can use smoked paprika for a different flavor
  • 1 teaspoon Dried Rosemary Fresh rosemary can be used, adjust quantity
  • 1 teaspoon Dried Thyme Can substitute with fresh thyme
  • 1 pinch Chili Flakes Adjust based on spice tolerance
  • 2 cans Chickpeas Use one can pureed with liquid and one drained
  • 1 large Potato Diced
  • 4 cups Low-Sodium Vegetable Broth Homemade broth elevates flavor
  • to taste Salt & Black Pepper Essential for seasoning

Equipment

  • blender
  • Large pot
  • ladle

Method
 

Step-by-Step Instructions
  1. Begin by puréeing one can of chickpeas along with its liquid in a blender until it reaches a smooth, creamy consistency. This will serve as the base of your Vegan Garlic Chickpea Soup, providing richness and texture. Set it aside while you prepare the other ingredients.
  2. In a large pot, heat 2 tablespoons of olive oil over medium heat. Once the oil shimmers, add 3 minced garlic cloves and sauté for about 1 minute, stirring frequently, until fragrant but not browned.
  3. Stir in the puréed chickpeas and add the drained second can of chickpeas. Follow this by adding one diced potato, 1 teaspoon paprika, 1 teaspoon dried rosemary, 1 teaspoon dried thyme, a pinch of chili flakes, and season with salt and pepper to taste.
  4. Pour in approximately 4 cups of low-sodium vegetable broth into the pot. Stir well to ensure all ingredients are evenly distributed.
  5. Cover the pot with a lid, increase the heat to medium-high, and bring the soup to a boil. This should take about 5-7 minutes.
  6. Once boiling, reduce the heat to medium-low and let the soup simmer for 25 minutes. Stir occasionally to prevent sticking.
  7. After simmering, taste your soup and adjust the seasoning with more salt, pepper, or chili flakes if desired.
  8. Ladle the soup into bowls and drizzle a little olive oil on top for added richness. Serve your Vegan Garlic Chickpea Soup with warm, crusty bread for dipping.

Nutrition

Serving: 1cupCalories: 300kcalCarbohydrates: 40gProtein: 12gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gSodium: 400mgPotassium: 600mgFiber: 8gSugar: 2gVitamin A: 500IUVitamin C: 15mgCalcium: 60mgIron: 3mg

Notes

If you prefer a thinner soup, gradually add more broth during simmering until you reach your desired consistency. Experiment with additional spices to elevate the depth of flavor.

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