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Wild Rice Soup

Creamy Wild Rice Soup for Cozy Autumn Nights

This creamy wild rice soup is a comforting fall dish, perfect for chilly evenings.
Prep Time 15 minutes
Cook Time 1 hour 30 minutes
Total Time 1 hour 45 minutes
Servings: 6 servings
Course: Soups
Cuisine: American
Calories: 350

Ingredients
  

For the Soup Base
  • 1 cup Wild Rice Rinse before cooking
  • 4 cups Chicken Broth Low sodium recommended
  • 2 tablespoons Olive Oil Can substitute with avocado oil
  • 1 medium Onion Chopped
For the Vegetables
  • 2 medium Carrots Peeled and diced
  • 2 stalks Celery Diced uniformly
  • 8 ounces Cremini Mushrooms Sliced, can substitute with button mushrooms
  • 3 cloves Garlic Mince for even aroma distribution
For Flavor and Garnish
  • 1 teaspoon Dried Thyme
  • 1 teaspoon Sage
  • 1 teaspoon Rosemary
  • 1/4 teaspoon Red Pepper Flakes Optional
  • 2 cups Cooked Chicken Shredded, rotisserie chicken works well
  • 1 cup Heavy Cream or Coconut Milk Use coconut milk for dairy-free
  • 1/4 cup Dry Sherry Optional
  • 1 bunch Fresh Parsley Chopped
  • to taste Salt
  • to taste Pepper
For Garnishing
  • to taste Toasted Pecans or Walnuts
  • to taste Grated Parmesan Cheese Optional

Equipment

  • Medium saucepan
  • Large pot

Method
 

Step-by-Step Instructions
  1. Rinse wild rice under cold water to remove excess starch, then combine it with chicken broth in a medium saucepan. Bring to a boil, reduce heat to low, cover, and simmer for 45-50 minutes. Drain excess liquid and set aside.
  2. In a large pot, heat olive oil over medium heat. Add chopped onion, diced carrots, and celery. Sauté for 5-7 minutes until softened and onions are translucent. Stir in sliced mushrooms and cook for an additional 3-4 minutes. Add minced garlic, thyme, sage, and rosemary, cooking until fragrant.
  3. Pour in remaining chicken broth, add cooked wild rice and shredded chicken. Stir and simmer over medium heat, then reduce to low, cover, and let flavors meld for 30-60 minutes.
  4. Stir in heavy cream or coconut milk, and dry sherry if using. Add chopped parsley and season with salt and pepper to taste. Heat until warm, avoiding boiling.
  5. Ladle soup into bowls and garnish with toasted nuts and grated cheese if desired.

Nutrition

Serving: 1cupCalories: 350kcalCarbohydrates: 25gProtein: 20gFat: 18gSaturated Fat: 10gPolyunsaturated Fat: 3gMonounsaturated Fat: 4gCholesterol: 60mgSodium: 800mgPotassium: 450mgFiber: 4gSugar: 2gVitamin A: 150IUVitamin C: 8mgCalcium: 80mgIron: 2mg

Notes

Store in an airtight container for up to 3 days, or freeze for up to 2 months. Reheat on low heat, stirring occasionally.

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