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Crispy Air Fryer Chicken Tenders

Crispy Air Fryer Chicken Tenders: Your New Family Favorite

Enjoy crispy air fryer chicken tenders that are juicy on the inside, a healthy alternative to fried chicken, ready in just 30 minutes!
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 tenders
Course: Dinner
Cuisine: American
Calories: 220
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Coating
  • 1 cup All-Purpose Flour Substitute with gluten-free flour for a gluten-free option.
  • 1 teaspoon Salt Adjust based on your preference for seasoning.
  • 1 teaspoon Pepper Use freshly cracked for best flavor.
  • 1 teaspoon Garlic Powder Consider fresh minced garlic as an alternative.
  • 1 teaspoon Onion Powder Feel free to omit if you prefer a milder taste.
  • 1 teaspoon Paprika Opt for smoked paprika for extra flavor.
  • 2 large Eggs Replace with a flax egg for a vegan alternative.
For the Chicken
  • 1 pound Chicken Tenders Substitute with chicken breasts cut into strips if needed.
For Cooking
  • as needed Cooking Spray Use olive oil spray for a healthier cooking option.

Equipment

  • Air Fryer

Method
 

Step-by-Step Instructions for Crispy Air Fryer Chicken Tenders
  1. In a mixing bowl, combine the all-purpose flour, salt, pepper, garlic powder, onion powder, and paprika. In a separate bowl, whisk the eggs until frothy.
  2. Pat the chicken tenders dry using paper towels.
  3. Coat each chicken strip in the flour mixture, then dip into the egg mixture, and return to the flour mixture for a final coating.
  4. Preheat your air fryer to 400°F. Lightly spray the air fryer basket with cooking spray and arrange the coated chicken tenders in a single layer.
  5. Air fry for 5-6 minutes on each side, or until the internal temperature reaches 165°F and the coating is golden brown.
  6. Transfer the chicken tenders to a paper towel-lined plate and sprinkle with salt before serving.

Nutrition

Serving: 1tenderCalories: 220kcalCarbohydrates: 10gProtein: 23gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 70mgSodium: 400mgPotassium: 300mgFiber: 1gVitamin A: 200IUVitamin C: 2mgCalcium: 10mgIron: 1mg

Notes

Ensure chicken tenders are completely dry before breading for better coating adherence.

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