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–+ servings
Air Fryer Sweet Potato Fries

Crispy Air Fryer Sweet Potato Fries for Guilt-Free Snacking

Delicious Air Fryer Sweet Potato Fries that are crispy, flavorful, and guilt-free, perfect for snacking or as a side dish.
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Prep Time 30 minutes
Cook Time 15 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Snacks
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Fries
  • 2 medium Sweet Potatoes Varieties like purple or Hannah add exciting flavors.
  • 2 tablespoons High Heat Oil (Avocado, Grape Seed, or Coconut) Essential for achieving that coveted crunch.
For the Seasoning
  • 1 teaspoon Garlic Powder Can be swapped for onion powder.
  • 1 teaspoon Smoked Paprika Adds smokiness; replace with chili powder or cayenne for a kick.
  • 1 teaspoon Kosher Salt Adjust according to your preference.
  • 1/2 teaspoon Black Pepper Skip for a milder fry experience.

Equipment

  • Air Fryer

Method
 

Step-by-Step Instructions
  1. Peel the sweet potatoes and cut them into uniform 1/4-inch thick fries. Soak in water for 30 minutes to remove excess starch.
  2. In a mixing bowl, combine the oil, garlic powder, smoked paprika, kosher salt, and black pepper. Stir until smooth.
  3. Drain the soaked fries and pat them dry. Toss in the oil and spice mixture to coat evenly.
  4. Preheat the air fryer to 390°F (200°C). Arrange fries in a single layer and cook for 13-15 minutes, flipping halfway through.
  5. Carefully remove the fries and transfer them to a serving plate. Enjoy hot with your favorite dipping sauces.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 26gProtein: 2gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 250mgPotassium: 425mgFiber: 4gSugar: 5gVitamin A: 19200IUVitamin C: 22mgCalcium: 40mgIron: 0.7mg

Notes

For the best results, ensure uniform cuts and avoid overcrowding in the air fryer. Customize seasoning to your liking.

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