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Crispy Baked Honey Mustard Tofu Tenders

Crispy Baked Honey Mustard Tofu Tenders: Irresistibly Crunchy

Crispy Baked Honey Mustard Tofu Tenders are a healthy, vegan snack that satisfy your cravings with a crunchy texture and flavorful glaze.
Prep Time 10 minutes
Cook Time 35 minutes
Resting Time 10 minutes
Total Time 40 minutes
Servings: 4 tenders
Course: Snacks
Cuisine: Vegan
Calories: 220

Ingredients
  

For the Tenders
  • 1 block Extra Firm Tofu drained and pressed
  • 1 cup All-Purpose Flour or gluten-free flour
  • 1/4 cup Cornstarch for crispiness
  • 1 teaspoon Baking Powder
  • 1/2 teaspoon Salt adjust to taste
  • 1 teaspoon Paprika Powder optional
  • 1/2 cup Water to adjust batter consistency
  • 1 cup Panko Breadcrumbs for coating
  • 2 tablespoons Neutral Oil for brushing and coating
For the Honey Mustard Sauce
  • 2 tablespoons Agave or Maple Syrup for sweetness
  • 2 tablespoons Yellow or Dijon Mustard for tanginess

Equipment

  • mixing bowl
  • baking sheet
  • parchment paper
  • kitchen towel
  • whisk
  • Brush

Method
 

Step‑by‑Step Instructions
  1. Prepare ‘Honey’ Mustard Sauce: In a mixing bowl, whisk together 2 tablespoons of neutral oil, 2 tablespoons of agave or maple syrup, and 2 tablespoons of yellow or Dijon mustard until smooth. Adjust salt to taste and set aside.
  2. Press Tofu: Wrap the extra firm tofu in a kitchen towel and press for about 10 minutes to remove moisture. Slice into 1-inch strips.
  3. Make Batter: Combine 1 cup of all-purpose flour, 1/4 cup of cornstarch, 1 teaspoon of baking powder, 1/2 teaspoon of salt, and optional 1 teaspoon of paprika. Gradually whisk in water until the batter is smooth and thick enough to coat.
  4. Coat Tofu: Dip each tofu strip into the batter, then roll in 1 cup of panko breadcrumbs until fully coated.
  5. Bake: Preheat oven to 350°F (175°C). Line a baking sheet with parchment paper. Place coated tofu on the sheet, brush lightly with neutral oil, and bake for 30-35 minutes, flipping halfway.
  6. Final Glaze: Once golden brown, brush with the reserved honey mustard sauce and bake for an additional 5-8 minutes to set the glaze.

Nutrition

Serving: 1tenderCalories: 220kcalCarbohydrates: 30gProtein: 10gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 4gMonounsaturated Fat: 3gSodium: 500mgPotassium: 300mgFiber: 2gSugar: 3gVitamin C: 1mgCalcium: 20mgIron: 10mg

Notes

Store leftovers in an airtight container for up to 3 days. Reheat in the oven to maintain crispiness.

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