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Buffalo Tofu Wings

Crispy Buffalo Tofu Wings: Your New Favorite Game Day Snack

Enjoy crispy buffalo tofu wings, a healthier and guilt-free plant-based alternative to classic buffalo wings.
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Prep Time 30 minutes
Cook Time 35 minutes
Total Time 1 hour 5 minutes
Servings: 4 wings
Course: Appetizers
Cuisine: Vegan
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Tofu Wings
  • 1 block extra firm tofu Press to remove excess water.
  • 1/2 cup cornstarch Can substitute with arrowroot or tapioca starch.
  • 1 cup plant milk e.g., soy or oat.
  • 1 cup panko-style breadcrumbs For crunchy texture.
  • 2 tablespoons olive oil Enhances flavor.
  • 1 teaspoon paprika Smoked recommended.
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper Adds heat.
  • 2 tablespoons fresh parsley For garnish.
For the Buffalo Sauce
  • 1/2 cup hot sauce e.g., Franks RedHot.
  • 1/4 cup vegan butter Can substitute with oil.
  • 1 teaspoon granulated garlic
For Serving
  • 1 cup vegan bleu cheese or ranch dressing For dipping.

Equipment

  • Oven
  • baking sheet
  • Bowls
  • kitchen towel
  • Saucepan

Method
 

Step‑by‑Step Instructions
  1. Preheat your oven to 425°F (220°C) and grease a baking sheet with olive oil.
  2. Press the tofu to remove excess moisture by wrapping in a towel and placing a heavy object on top for 20-30 minutes.
  3. Cut the pressed tofu into approximately ½-inch thick wings.
  4. Set up three bowls: one with cornstarch, another with plant milk, and the last with a mix of breadcrumbs, olive oil, paprika, salt, black pepper, and parsley.
  5. Dip each tofu wing in the cornstarch, then plant milk, and finally coat in the breadcrumb mixture, placing on the baking sheet.
  6. Bake the wings for 25 minutes, flip, then bake for another 10-15 minutes until golden brown.
  7. In a saucepan, melt vegan butter, stir in hot sauce and garlic, and mix until heated through.
  8. Toss the baked wings in the buffalo sauce and serve immediately.

Nutrition

Serving: 4wingsCalories: 180kcalCarbohydrates: 20gProtein: 8gFat: 8gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 600mgPotassium: 200mgFiber: 2gVitamin A: 10IUVitamin C: 2mgCalcium: 4mgIron: 6mg

Notes

Ensure tofu is well-pressed for optimal crunch and toss wings in sauce immediately after baking to prevent sogginess.

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