Crispy Cauliflower Wings That Even Meat Lovers Will Crave

These Crispy Cauliflower Wings are a healthier alternative to traditional wings, packed with flavor and perfect for sharing.

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Prep Time 15

Cook Time 30

Resting Time 10

Total Time 55

Servings: 4 servings

Course: Snacks

Cuisine: American

Calories: 150

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Battering

1 medium Cauliflower cut into florets
1 cup Almond flour or crushed grain-free crackers
1 cup Almond milk or any milk of your choice
1 teaspoon Onion salt
1 teaspoon Garlic powder
1 teaspoon Paprika

For the Sauce

1 cup Buffalo sauce brands like Tessamae's or Frank's
2 tablespoons Vegan butter or ghee if not dairy-free

Equipment

Oven
baking sheet
mixing bowl
Spatula
Saucepan

Method

Step-by-Step Instructions for Crispy Buffalo Cauliflower Wings

Preheat your oven to 450°F (232°C) and line a baking pan with parchment paper.
Cut the cauliflower into bite-sized florets and set them aside in a large mixing bowl.
In a separate bowl, combine almond flour, almond milk, onion salt, garlic powder, and paprika. Whisk until smooth.
Toss the cauliflower florets in the batter until fully coated and let sit for a couple of minutes.
Arrange the battered cauliflower on the baking sheet and bake for 20 minutes until tender and golden.
Melt vegan butter in a saucepan and mix in buffalo sauce until combined.
Toss the baked cauliflower in the buffalo sauce until evenly coated. Return to the oven and bake for another 5-10 minutes.
Remove from oven, let cool for a couple of minutes, then serve warm with dipping sauces.

Nutrition

Serving: 4wingsCalories: 150kcalCarbohydrates: 10gProtein: 3gFat: 10gSaturated Fat: 2gSodium: 300mgPotassium: 200mgFiber: 2gSugar: 1gVitamin C: 15mgCalcium: 5mgIron: 2mg

Notes

These crispy cauliflower wings are best enjoyed fresh but can be stored in the fridge for up to 2 days or frozen for 3 months.

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