Crispy Delight: Boston Baked Cod Recipe You'll Love

This Boston Baked Cod recipe features tender fillets topped with crispy panko, offering a taste of New England charm in every bite.

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Prep Time 15

Cook Time 15

Resting Time 2

Total Time 32

Servings: 4 fillets

Course: Dinner

Cuisine: New England

Calories: 300

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Cod

4 fillets Cod Can substitute with haddock or pollock.

For the Topping

4 tablespoons Butter Use unsalted for better control over seasoning.
1 cup Panko Breadcrumbs Provides a crispy texture.
1 tablespoon Fresh Parsley Chopped, can substitute with dried herbs.
1 teaspoon Garlic Powder Or use fresh garlic for more robust flavor.
1 tablespoon Lemon Zest Can substitute with lime zest.
2 tablespoons Fresh Lemon Juice Balances richness, vinegar can also be used.
2 tablespoons Olive Oil Can swap with melted butter.
to taste Salt
to taste Black Pepper

Equipment

Oven
9x13-inch baking dish
Small saucepan
Paper Towels

Method

Step-by-Step Instructions

Preheat your oven to 400°F (200°C).
Grease a 9x13 inch baking dish with butter.
Pat the cod fillets dry and season with salt and black pepper.
Arrange the seasoned cod in the prepared baking dish.
Melt butter in a saucepan, mix in panko, parsley, garlic powder, and lemon zest.
Spread the panko mixture over the cod.
Drizzle lemon juice and olive oil over the cod fillets.
Bake for 12–15 minutes or until the cod flakes easily.
Let the cod rest for 2 minutes before serving.

Nutrition

Serving: 1filletCalories: 300kcalCarbohydrates: 20gProtein: 25gFat: 15gSaturated Fat: 9gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 75mgSodium: 350mgPotassium: 500mgFiber: 2gSugar: 1gVitamin A: 5IUVitamin C: 10mgCalcium: 2mgIron: 5mg

Notes

Store leftovers in an airtight container in the fridge for up to 2 days. Reheat gently at 350°F to maintain the crispy topping.

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