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Keto Arepas Recipe

Crispy Keto Arepas Recipe: Low-Carb Comfort Food Bliss

This Keto Arepas Recipe offers a delicious, low-carb twist on the classic Venezuelan dish, perfect for all meals and gluten-free.
Prep Time 15 minutes
Cook Time 20 minutes
Resting Time 5 minutes
Total Time 40 minutes
Servings: 4 arepas
Course: Snacks
Cuisine: Venezuelan
Calories: 180

Ingredients
  

Dough Ingredients
  • 2 cups almond flour
  • 1 tablespoon psyllium husk optional
  • 1 cup shredded mozzarella use low-moisture mozzarella
  • 1 large egg for binding
  • 0.5 cups warm water adjust as needed
  • 0.5 teaspoon salt for flavor
  • 1 tablespoon butter or oil for frying

Equipment

  • mixing bowl
  • Nonstick skillet

Method
 

Cooking Instructions
  1. Mix the dry ingredients: In a mixing bowl, combine almond flour, psyllium husk, shredded mozzarella, and salt.
  2. Add the wet ingredients: Mix in the egg and gradually stir in warm water until the dough is soft but not sticky.
  3. Shape the arepas: Divide the dough into four portions, roll into balls, and flatten into discs about ½ inch thick.
  4. Cook the arepas: Heat a skillet over medium heat, add butter or oil, and cook arepas for 4-5 minutes on each side until golden brown.
  5. Rest and fill the arepas: Let them rest for a few minutes, then slice open and fill with desired ingredients.

Nutrition

Serving: 1arepaCalories: 180kcalCarbohydrates: 8gProtein: 9gFat: 14gSaturated Fat: 6gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 70mgSodium: 300mgPotassium: 150mgFiber: 4gSugar: 1gVitamin A: 300IUCalcium: 200mgIron: 1mg

Notes

For best results, ensure dough is not too wet and always allow arepas to rest before slicing.

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