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Low-Calorie Pizza Rolls

Crispy Low-Calorie Pizza Rolls for Guilt-Free Indulgence

These Low-Calorie Pizza Rolls are a tasty, guilt-free snack option, perfect for any occasion.
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Prep Time 15 minutes
Cook Time 12 minutes
Cooling Time 5 minutes
Total Time 32 minutes
Servings: 4 rolls
Course: Snacks
Cuisine: American
Calories: 90
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Rolls
  • 3 pieces Mission Zero Carb Tortillas Substitution: Any low-carb or regular tortilla can be used, but nutritional values will change.
  • 1.5 sticks String Cheese Opt for part-skim mozzarella for a lighter treat.
  • 9 slices Turkey Pepperoni Substitution: Regular pepperoni can add richness; just expect higher calories.
For Assembly
  • 6 tablespoons Tomato Sauce Substitution: Marinara or pizza sauce works too; use less to prevent sogginess.
  • to taste "I Can’t Believe It’s Not Butter" Spray You can use any cooking spray or a drizzle of olive oil.
  • to taste Oregano Substitution: Italian seasoning makes a great alternative if you’re out of oregano.
  • to taste Grated Parmesan Cheese Nutritional yeast is a great dairy-free alternative.

Equipment

  • Oven
  • baking sheet
  • parchment paper

Method
 

Preparation Steps
  1. Preheat your oven to 375°F (190°C). Gather your baking sheet and line it with parchment paper if desired.
  2. On each Mission Zero Carb Tortilla, spread approximately 2 tablespoons of tomato sauce evenly. Add three slices of turkey pepperoni and half a string cheese stick in the center.
  3. Carefully roll the tortilla tightly from one end, ensuring the seam faces downwards to keep them intact.
  4. Lightly spray the top of each roll with cooking spray and sprinkle oregano and grated Parmesan cheese over them.
  5. Bake for about 10 to 12 minutes until golden brown and crispy.
  6. Allow the pizza rolls to cool for a few minutes before serving warm, perhaps with marinara for dipping.

Nutrition

Serving: 3rollsCalories: 90kcalCarbohydrates: 8gProtein: 6gFat: 4gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 15mgSodium: 400mgPotassium: 200mgFiber: 2gSugar: 1gVitamin A: 200IUVitamin C: 1mgCalcium: 200mgIron: 1mg

Notes

These pizza rolls are easy to customize; you can switch turkey pepperoni with veggies for a vegetarian option. Store leftovers in an airtight container for up to 2 days.

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