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Crispy marinated baby octopus

Crispy Marinated Baby Octopus: A Mediterranean Delight

Enjoy the crispy marinated baby octopus, a delightful Mediterranean dish perfect for gatherings.
Prep Time 15 minutes
Cook Time 1 hour
Marinating Time 12 hours
Total Time 13 hours 15 minutes
Servings: 4 servings
Course: Appetizers
Cuisine: Mediterranean
Calories: 200

Ingredients
  

For the Braising Liquid
  • 8 cups water
  • 1 chopped onion use yellow or white onion
  • 4 smashed garlic cloves
  • 1 tablespoon black peppercorns can be substituted with ground pepper
  • 2 tablespoons cooking salt opt for kosher salt
  • 1 lemon juice or substitute with apple cider vinegar
  • several parsley stems fresh stems for optimal flavor
  • 2 bay leaves crucial for a well-rounded broth
For the Marinade
  • 1/2 cup extra virgin olive oil rich in flavor
  • to taste dried red chili flakes optional for a spicy kick
For Cooking
  • splash canola oil helps prevent sticking
For Garnish
  • to serve fresh lemon wedges adds freshness
  • to garnish parsley adds a mild herbal taste

Equipment

  • Large pot
  • Slotted spoon
  • Bowl
  • whisk
  • BBQ or skillet

Method
 

Step-by-Step Instructions
  1. In a large pot, combine 8 cups of water, one chopped onion, 4 smashed garlic cloves, 1 tablespoon of black peppercorns, and 2 tablespoons of kosher salt along with the juice of 1 lemon, several parsley stems, and 2 bay leaves. Bring this mixture to a boil, then add the baby octopus. Return to a boil, then reduce the heat to low and simmer gently for about 1 hour or until the octopus is tender yet firm.
  2. Once the octopus is tender, carefully remove it from the pot using a slotted spoon, allowing any excess liquid to drip off. Discard the aromatics left in the pot for a cleaner flavor. Transfer the baby octopus to a bowl and set it aside, letting it cool slightly while you prepare the marinade.
  3. In a separate bowl, whisk together 1/2 cup of extra virgin olive oil, a pinch of salt, and 1 teaspoon of dried red chili flakes, adjusting the heat to your preference. Pour this aromatic mixture over the warm octopus, tossing gently to coat each piece thoroughly. Let it cool for about 15 minutes before transferring covered to the refrigerator to marinate for at least 12 hours.
  4. After marinating, heat your BBQ or skillet over medium-high heat until hot. Add a splash of canola oil to the cooking surface to prevent sticking. Place the marinated baby octopus on the grill or skillet, cooking for about 3 to 5 minutes until crispy.
  5. Once the octopus is delightfully crispy, remove it from the heat and arrange it on a serving platter. Drizzle with fresh lemon juice and garnish generously with chopped parsley and a sprinkle of chili flakes. Serve alongside a refreshing Greek salad or crusty bread.

Nutrition

Serving: 1servingCalories: 200kcalCarbohydrates: 5gProtein: 25gFat: 10gSaturated Fat: 1.5gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 7gCholesterol: 70mgSodium: 800mgPotassium: 300mgSugar: 1gVitamin A: 10IUVitamin C: 5mgCalcium: 30mgIron: 2mg

Notes

Allow the octopus to marinate for at least 12 hours to ensure optimal flavor penetration. Check for tenderness around 45 minutes during braising to prevent mushiness.

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