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–+ servings
Parmesan Crusted Baked Salmon

Crispy Parmesan Crusted Baked Salmon for Effortless Elegance

A healthy and elegant recipe featuring Parmesan Crusted Baked Salmon that impresses without sacrificing flavor.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 2 fillets
Course: Dinner
Cuisine: Mediterranean
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salmon
  • 2 fillets Salmon Fillet Fresh preferred
  • 2 tablespoons Olive Oil Can use melted butter
  • 1 tablespoon Lemon Juice Fresh juice preferred
For the Topping
  • 1 teaspoon Garlic Powder Or replace with 1 minced garlic clove
  • 1/2 cup Finely Grated Parmesan Cheese Freshly grated preferred
  • 1 tablespoon Dried Parsley Or substitute with fresh herbs
  • to taste Salt and Pepper Adjust according to preference
Optional Enhancements
  • 1/2 teaspoon Paprika For added flavor complexity
  • 1 teaspoon Lemon Zest To boost freshness

Equipment

  • Oven
  • baking sheet
  • parchment paper
  • Medium-sized bowl

Method
 

Steps
  1. Preheat the oven to 400°F (200°C).
  2. Line a baking sheet with parchment paper and place the salmon fillet in the center.
  3. Drizzle olive oil and lemon juice over the salmon, spreading evenly.
  4. In a bowl, mix Parmesan, parsley, garlic powder, salt, and pepper.
  5. Coat the salmon with the Parmesan mixture, pressing gently to adhere.
  6. Bake for 12 to 15 minutes, until the topping is golden brown and the fish flakes easily.
  7. Serve immediately, best enjoyed hot with roasted vegetables or a fresh salad.

Nutrition

Serving: 1filletCalories: 320kcalCarbohydrates: 2gProtein: 36gFat: 18gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 9gCholesterol: 75mgSodium: 500mgPotassium: 800mgVitamin A: 2IUVitamin C: 2mgCalcium: 200mgIron: 1mg

Notes

Choose fresh salmon for the best flavor. Ensure your oven is fully preheated for optimal results.

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