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–+ servings
Parmesan Roasted Carrot Fries

Crispy Parmesan Roasted Carrot Fries for a Guilt-Free Treat

Delight in Crispy Parmesan Roasted Carrot Fries, a tasty and healthy alternative to traditional fries.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 fries
Course: Appetizers
Cuisine: Vegetarian
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Fries
  • 4 large Carrots Choose large ones for better fry structure.
  • 2 tablespoons Oil Olive oil or any preferred cooking oil.
  • 1 teaspoon Salt Adjust to your taste.
  • 1/2 teaspoon Pepper Fresh ground is always best.
  • 1/2 cup Parmesan Cheese Swap with vegetarian cheese if desired.
Optional Flavor Boosters
  • 1/4 teaspoon Garlic Powder Adds delicious depth.
  • 1 teaspoon Dried Oregano Great herb to complement the flavors.

Equipment

  • Oven
  • baking sheet
  • Mandolin
  • mixing bowl

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 425°F (220°C) for crispy results.
  2. Peel and slice carrots into 1/4 inch thick 'fries' using a mandolin.
  3. Toss carrot fries in a mixing bowl with oil, salt, and pepper until evenly coated.
  4. Sprinkle with Parmesan cheese and toss to ensure cheese clings to fries.
  5. Arrange fries in a single layer on a baking sheet lined with parchment paper.
  6. Roast in the oven for 16-20 minutes, tossing halfway for even cooking.
  7. Let fries cool slightly before serving warm.

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 14gProtein: 4gFat: 9gSaturated Fat: 3gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 5gSodium: 250mgPotassium: 400mgFiber: 4gSugar: 6gVitamin A: 12000IUVitamin C: 5mgCalcium: 150mgIron: 1mg

Notes

Pairs beautifully with your favorite dipping sauce.

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