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Pretzel Chicken with Mustard-Cheddar Sauce

Crispy Pretzel Chicken with Mustard-Cheddar Sauce Delight

Savor the delightful crunch of Pretzel Chicken with Mustard-Cheddar Sauce, an easy and delicious recipe for any dinner occasion.
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Prep Time 15 minutes
Cook Time 30 minutes
Resting Time 5 minutes
Total Time 50 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 4 pieces Boneless, Skinless Chicken Breasts Using thighs will enhance flavor.
  • 2 cups Coarsely Crushed Pretzels Panko bread crumbs can be a great alternative.
  • 1 cup All-Purpose Flour Consider gluten-free flour if needed.
  • 2 large Eggs Use an egg substitute for a vegan option.
  • 1 tablespoon Dijon Mustard Feel free to use yellow mustard for a milder taste.
  • 1 teaspoon Garlic Powder Fresh minced garlic can be swapped in.
  • 1 teaspoon Onion Powder Fresh onions, finely chopped, can be used instead.
  • to taste Salt
  • to taste Pepper
For the Mustard-Cheddar Sauce
  • 1 cup Shredded Cheddar Cheese Any melty cheese can replace it.
  • 1 cup Milk Opt for non-dairy milk if you prefer.

Equipment

  • Oven
  • baking sheet
  • parchment paper
  • Bowls
  • Saucepan
  • Meat Thermometer

Method
 

Step‑by‑Step Instructions
  1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. Season the chicken breasts generously with salt, pepper, garlic powder, and onion powder, ensuring an even coat on both sides.
  3. Set up a breading station with flour, a beaten egg mixture with Dijon mustard, and crushed pretzels in separate bowls.
  4. Bread each chicken breast by dipping in flour, then egg mixture, and pressing into the crushed pretzels until evenly coated.
  5. Place the breaded chicken on the baking sheet and bake for 25-30 minutes until golden brown and internal temperature reaches 165°F (75°C).
  6. In a medium saucepan, heat milk, Dijon mustard, and Worcestershire sauce until warmed through to prepare the sauce.
  7. Slowly add shredded cheddar cheese to the warmed milk mixture, stirring until melted and smooth. Season with salt and pepper to taste.
  8. Allow the chicken to rest for a few minutes before serving, then top with mustard-cheddar sauce and enjoy!

Nutrition

Serving: 1pieceCalories: 350kcalCarbohydrates: 30gProtein: 30gFat: 15gSaturated Fat: 7gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 150mgSodium: 800mgPotassium: 400mgFiber: 2gSugar: 1gVitamin A: 500IUVitamin C: 2mgCalcium: 250mgIron: 2mg

Notes

Use fresh ingredients for the best flavor and texture. Allow chicken to rest before serving for optimal juiciness.

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