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Spinach and Feta Cheese Crisps

Crispy Spinach and Feta Cheese Crisps for Guilt-Free Snacking

Delight in the crunch of Spinach and Feta Cheese Crisps, a healthy snack option, perfect for any occasion.
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Prep Time 15 minutes
Cook Time 18 minutes
Cooling Time 5 minutes
Total Time 38 minutes
Servings: 4 crisps
Course: Snacks
Cuisine: Mediterranean
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 2 cups fresh spinach Use about 1/2 cup thawed spinach for every 2 cups fresh if using frozen.
  • 1 cup feta cheese, crumbled Use crumbled vegan cheese for a dairy-free option.
  • 1/2 cup almond flour Can replace with other flours like oat flour.
  • 1 large egg Ensure it's fresh for best results.
  • 1 tbsp olive oil Avocado oil or melted coconut oil can work.
For Seasoning
  • 1 tsp garlic powder Fresh minced garlic can be used for a stronger flavor.
  • 1/2 tsp salt Adjust as needed based on feta brininess.
  • 1/4 tsp black pepper Consider red pepper flakes for added spice.

Equipment

  • Oven
  • baking sheet
  • parchment paper
  • mixing bowl
  • Tablespoon

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper, lightly spritzing it with cooking spray for easy removal.
  2. In a large mixing bowl, combine the fresh spinach, crumbled feta cheese, almond flour, egg, olive oil, garlic powder, salt, and black pepper. Stir until it just comes together.
  3. Using a tablespoon, scoop portions of the mixture onto your prepared baking sheet. Flatten each scoop slightly to about 1/4 inch thick.
  4. Place the baking sheet in your preheated oven and bake for 15 to 18 minutes, or until golden-brown and dry on top.
  5. Remove the baking sheet from the oven and allow the crisps to cool for 5 minutes on the sheet.

Nutrition

Serving: 1crispsCalories: 150kcalCarbohydrates: 8gProtein: 6gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 70mgSodium: 300mgPotassium: 150mgFiber: 2gSugar: 1gVitamin A: 2000IUVitamin C: 15mgCalcium: 150mgIron: 1.5mg

Notes

Consider doubling the recipe and freezing extras for quick future snacks. Ensure oven is preheated and control moisture if using frozen spinach.

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