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–+ servings
Sweet Potato Zucchini Tots

Crispy Sweet Potato Zucchini Tots That Kids Will Love

These Sweet Potato Zucchini Tots are healthy, crispy, and perfect for kids and adults alike.
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Prep Time 15 minutes
Cook Time 30 minutes
Cooling Time 5 minutes
Total Time 50 minutes
Servings: 4 tots
Course: Snacks
Cuisine: American
Calories: 100
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Tots
  • 2 medium Zucchini Squeeze out excess moisture to avoid mushy tots
  • 2 cups Sweet Potato Cold mashed for the best results
  • 1/2 cup Coconut Flour Can be substituted with all-purpose or almond flour

Equipment

  • Box grater
  • large mixing bowl
  • Oven
  • baking sheet
  • parchment paper

Method
 

Step-by-Step Instructions
  1. Begin by grating the zucchini using a box grater or food processor. Squeeze out excess moisture.
  2. In a large mixing bowl, combine the squeezed zucchini with cold mashed sweet potatoes and coconut flour.
  3. Preheat your oven to 350°F (160°C) and line a baking sheet with parchment paper. Shape the mixture into nuggets.
  4. Bake for 25–30 minutes, flipping them halfway through to ensure even browning.
  5. Allow the tots to cool slightly on the baking sheet for about 5 minutes before serving.

Nutrition

Serving: 1totsCalories: 100kcalCarbohydrates: 20gProtein: 3gFat: 2gSaturated Fat: 1gMonounsaturated Fat: 1gSodium: 100mgPotassium: 250mgFiber: 3gSugar: 3gVitamin A: 5000IUVitamin C: 15mgCalcium: 40mgIron: 1mg

Notes

These tots can be frozen for up to 3 months. Great for quick snacks or meal prep!

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