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+ servings
Tofu Katsu

Crispy Tofu Katsu: The Ultimate Vegan Comfort Food Delight

Tofu Katsu is a must-try plant-based dish, featuring crispy fried tofu paired with a tangy sauce.
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 pieces
Course: Dinner
Cuisine: Japanese, Vegan
Calories: 250

Ingredients
  

For the Tofu
  • 1 block Firm Tofu Well-pressed for best texture.
For the Coating
  • 1 cup Panko Breadcrumbs For a gluten-free option, try almond flour.
  • 1/2 cup All-Purpose Flour Substitute with chickpea flour for added flavor.
For the Wet Mixture
  • 1/2 cup Plant-Based Milk Unsweetened almond or soy milk preferred.
For Seasoning
  • 1 tsp Salt Adjust to taste.
  • 1 tsp Pepper Adjust to taste.
For the Sauce
  • 1/4 cup Tonkatsu Sauce Drizzle generously or serve on the side.

Equipment

  • Skillet
  • shallow dishes
  • Paper Towels
  • kitchen towel

Method
 

Step-by-Step Instructions
  1. Start by pressing the firm tofu to remove excess moisture. Wrap the tofu block in a clean kitchen towel, place a heavy object on top, and let it press for about 15 minutes. Once pressed, slice the tofu into evenly thick steaks, about 1/2 inch thick.
  2. Create an efficient breading station with three shallow dishes. In the first dish, add all-purpose flour. In the second dish, pour unsweetened plant-based milk. In the third dish, mix panko breadcrumbs with salt, pepper, and any additional seasonings.
  3. Dredge each tofu piece in the flour, then dip it into the plant-based milk. Transfer the tofu to the breadcrumbs, pressing gently for an even coating. Lay each breaded piece aside on a plate.
  4. In a large skillet, heat about 1/4 inch of oil over medium heat until around 350°F (175°C). Carefully add the breaded tofu pieces, frying for about 3-4 minutes on each side until golden brown and crispy. Remove and let drain on paper towels.
  5. Serve the Tofu Katsu immediately for the best crunch. Drizzle with tonkatsu sauce or serve on the side. Pair with steamed rice or a salad.

Nutrition

Serving: 1pieceCalories: 250kcalCarbohydrates: 30gProtein: 10gFat: 12gSaturated Fat: 1gPolyunsaturated Fat: 7gMonounsaturated Fat: 4gSodium: 300mgPotassium: 400mgFiber: 3gSugar: 1gCalcium: 4mgIron: 10mg

Notes

Store leftover Tofu Katsu in an airtight container for up to 3 days. For freezing, lay in a single layer on a baking sheet until firm, then transfer to a freezer-safe bag for up to 2 months. Reheat in an oven at 375°F for about 10-15 minutes.

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