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Crispy Zucchini Chips Recipe

Crispy Zucchini Chips Recipe: Guilt-Free Crunchy Delight

A delicious and healthy crispy zucchini chips recipe that is gluten-free and keto-friendly.
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Prep Time 20 minutes
Cook Time 2 hours
Cooling Time 5 minutes
Total Time 2 hours 25 minutes
Servings: 4 servings
Course: Snacks
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chips
  • 2 medium Zucchini Choose firm, fresh zucchinis for the best texture.
  • 2 tablespoons Olive Oil Substitute with avocado oil for a different flavor.
  • 1 teaspoon Salt Sea salt works wonderfully.
  • 1 teaspoon Garlic Powder Omit if you prefer a milder taste.
  • 1 teaspoon Smoked Paprika Swap for chili powder if craving heat.
  • 1/2 teaspoon Black Pepper Adjust to your preference for spice.
  • 1/4 cup Grated Parmesan Optional; try nutritional yeast for a vegan alternative.
For Seasoning Variations
  • 1 teaspoon Chili Flakes Spice things up with a bit of heat!
  • 1 teaspoon Onion Powder Adds a sweet savory flavor.
  • 1 tablespoon Ranch Seasoning For a classic twist.

Equipment

  • Oven
  • baking sheet
  • parchment paper
  • Mandoline Slicer
  • mixing bowl
  • Paper Towels

Method
 

Preparation Steps
  1. Preheat your oven to 250°F (120°C) and position the oven rack in the center.
  2. Wash and dry the zucchinis, then slice them into 1/8-inch thick rounds.
  3. Arrange the zucchini slices on paper towels, sprinkle them with salt, and let sit for 10 minutes.
  4. Pat each slice dry with another paper towel after 10 minutes.
  5. In a mixing bowl, toss the dried slices with olive oil and seasonings until evenly coated.
  6. Line a baking sheet with parchment paper, arrange the zucchini slices in a single layer.
  7. Bake for 1.5 to 2 hours, flipping halfway through until golden brown and crispy.
  8. Allow the chips to cool on the baking sheet for about 5 minutes before serving.

Nutrition

Serving: 100gramsCalories: 150kcalCarbohydrates: 8gProtein: 4gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 9gCholesterol: 5mgSodium: 200mgPotassium: 300mgFiber: 2gSugar: 3gVitamin A: 500IUVitamin C: 20mgCalcium: 100mgIron: 1mg

Notes

These Crispy Zucchini Chips are a delightful way to satisfy your snack cravings without guilt and can be customized to suit your palate!

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