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Crunchy Quinoa Veggie Patties

Crunchy Quinoa Veggie Patties for a Tasty, Guilt-Free Snack

Crunchy Quinoa Veggie Patties are a nutritious, gluten-free snack packed with protein and fiber, perfect for a guilt-free option.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 patties
Course: Snacks
Cuisine: Gluten-Free, Vegetarian
Calories: 163
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Patties
  • 2 cups cooked quinoa can be substituted with bulgur
  • 1 cup grated zucchini squeeze out excess water
  • 1 cup grated carrot consider sweet potato for a twist
  • 1 can canned chickpeas lightly mashed
  • 1 cup bell pepper any color
  • 0.5 cup green onions sliced
  • 0.5 cup breadcrumbs gluten-free options recommended
  • 1 large egg use flax egg for vegan option
For Flavoring
  • 2 tablespoons soy sauce low-sodium recommended
  • 1 teaspoon garlic powder use fresh minced garlic for more zest
  • 1 teaspoon onion powder fresh onion can enhance the mix
  • 1 teaspoon ground cumin can substitute with coriander
  • 1 teaspoon smoked paprika regular paprika is milder
  • to taste salt and pepper
For Cooking
  • 2 tablespoons olive oil or cooking spray

Equipment

  • mixing bowl
  • Grater
  • Skillet

Method
 

Preparation
  1. Begin by grating the zucchini and carrot. Squeeze excess moisture using a kitchen towel.
  2. In a mixing bowl, combine cooked quinoa, zucchini, carrot, and lightly mashed chickpeas.
  3. Add bell pepper and green onions, mixing until well incorporated.
  4. Incorporate breadcrumbs, egg, soy sauce, and season with spices. Mix thoroughly.
  5. Form the mixture into 2-3 inch patties. Dampen hands if sticky.
  6. Heat oil in a skillet and cook patties for 4-5 minutes on each side until golden brown.
  7. Transfer to paper towels to absorb excess oil and serve warm.

Nutrition

Serving: 1pattyCalories: 163kcalCarbohydrates: 24gProtein: 6gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 50mgSodium: 340mgPotassium: 250mgFiber: 6gSugar: 2gVitamin A: 450IUVitamin C: 15mgCalcium: 30mgIron: 1mg

Notes

For best results, control moisture and shape patties uniformly for even cooking.

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