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–+ servings
Ahi Tuna Poke Bowl

Delicious Ahi Tuna Poke Bowl for a Fresh, Healthy Meal

Ahi Tuna Poke Bowl captures the essence of the islands with fresh sushi-grade tuna, soy sauce, and sesame oil.
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Prep Time 15 minutes
Chill Time 30 minutes
Total Time 45 minutes
Servings: 2 bowls
Course: Lunch
Cuisine: Hawaiian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Marinade
  • ¼ cup low sodium soy sauce
  • 1 tablespoon rice vinegar or apple cider vinegar
  • 1 tablespoon sesame oil or mild olive oil
  • a pinch crushed red pepper flakes adjust to taste
  • 2 green onions finely chopped
  • to taste sesame seeds optional
For the Bowl
  • 8 ounces sushi-grade Ahi tuna or salmon as a variation

Equipment

  • mixing bowl
  • sharp knife
  • Chopping board
  • Plastic Wrap

Method
 

Step-by-Step Instructions for Ahi Tuna Poke Bowl
  1. In a medium bowl, whisk together the soy sauce, rice vinegar, sesame oil, crushed red pepper flakes, and green onions.
  2. Carefully cut the sushi-grade ahi tuna into ½-inch cubes.
  3. Add the cubed tuna to the poke sauce and gently fold to coat evenly. Let sit for 5 minutes.
  4. Cover the bowl with plastic wrap and refrigerate for at least 30 minutes.
  5. Serve the marinated tuna over warm sushi rice or on rice crackers. Top with avocado, sesame seeds, or additional green onions as desired.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 20gProtein: 30gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 10gCholesterol: 50mgSodium: 800mgPotassium: 600mgFiber: 1gSugar: 2gVitamin A: 500IUVitamin C: 3mgCalcium: 20mgIron: 2mg

Notes

Use freshest ingredients for best flavor. Adjust spice levels according to preference.

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